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Sat 22nd Mar 2025 at 2:10pm by Marcus Elwes

Walk > General
  • Time
    1:02:48
  • Miles
    2.55
  • Min/mi
    24:38
  • Stride(cm)
    66
  • Cals
    283
  • Cadence
    100
  • BPM
    61
  • %MHR
    34
  • B/mi
    1507
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:48(12:48/km) 65/85bpm [832b/km] 73cal 44/57rpm
2) 1km - 18:08(18:08/km) 61/82bpm [1107b/km] 69cal 29/80rpm
3) 1km - 15:50(15:50/km) 62/76bpm [981b/km] 66cal 25/79rpm
4) 1km - 14:32(14:32/km) 60/84bpm [872b/km] 68cal 43/70rpm
5) 0.1km - 1:29(14:50/km) 57/69bpm [845b/km] 7cal 44/65rpm
12:48 18:08 15:50 14:32 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:30 70 62-78 1016 103 100-114 1/1
0.25 4:09 2:20 18:41 77 68-85 1439 102 94-106 3/1
0.38 7:45 3:36 +43 28:48 63 53-82 1814 100 88-112 4/1
0.50 10:56 3:11 +13 25:26 56 51-63 1424 101 90-106 3/14
0.63 13:52 2:57 +5 23:33 62 54-70 1460 100 90-106 7/1
0.75 17:08 3:16 +17 26:06 67 65-69 1748 103 96-148 1/2
0.88 35:38 18:30 +15:28 2:27:58 69 55-82 10210 103 84-148 2/1
1.00 43:57 8:19 +4:07 1:06:33 61 51-72 4060 89 80-100 3/1
1.13 52:51 8:54 +4:57 1:11:14 57 51-69 4060 96 80-154 2/3
1.25 1:17:15 24:24 +21:11 3:15:13 55 47-69 10737 90 80-156 10/5
1.38 1:28:58 11:43 +8:15 1:33:42 61 54-66 5716 97 82-104 2/10
1.50 1:37:52 8:54 +5:46 1:11:13 63 55-71 4487 106 84-158 5/6
1.63 1:43:50 5:58 +2:25 47:41 60 55-67 2861 104 94-112 5/5
1.75 2:08:44 24:54 +22:00 3:19:11 64 47-76 12747 100 94-104 3/1
1.88 2:13:36 4:52 +1:11 38:59 62 49-74 2417 96 82-104 2/3
2.00 2:16:14 2:38 21:03 60 59-62 1263 98 94-104 3/1
2.13 2:19:58 3:44 +49 29:54 61 49-68 1824 101 88-116 2/4
2.25 2:43:41 23:42 +21:09 3:09:39 57 51-66 10810 97 80-106 9/13
2.38 2:53:47 10:06 +7:00 1:20:50 64 57-69 5174 94 84-106 10/1
2.50 2:59:14 5:27 +2:19 43:35 61 49-84 2659 100 82-110 8/9
2.55 3:03:35 4:21 +2:55 1:31:28 59 50-69 5396 114 100-130 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 1:43:12
    13 5.2% 1:48:31

  • Cadence Distribution

    100 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 10:47 21:41 More
    1km 13:45 22:07 More
    Mile 43:49 43:49 More
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