Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 8:25am by PAJ89

Walk > General
  • Time
    57:03
  • Miles
    3.32
  • Min/mi
    17:11
  • Stride(cm)
    74
  • Cals
    262
  • Cadence
    127
  • BPM
    76
  • %MHR
    40.9
  • B/mi
    1300
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 81/103bpm [1341b/mi] 79cal 63/69rpm
2) 1mi - 18:26(18:26/mi) 77/90bpm [1419b/mi] 81cal 55/69rpm
3) 1mi - 16:41(16:41/mi) 72/86bpm [1201b/mi] 79cal 59/121rpm
4) 0.32mi - 5:23(17:02/mi) 64/75bpm [1090b/mi] 23cal 62/66rpm
16:33 18:26 16:41 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 76 71-80 1338 128 124-138 0/6
0.25 4:19 2:07 16:54 90 75-103 1521 126 120-134 10/0
0.38 6:19 2:00 16:01 84 78-89 1346 128 124-134 7/1
0.50 8:21 2:02 16:17 89 81-93 1450 130 124-136 10/0
0.63 10:30 2:09 17:12 80 74-91 1376 125 118-130 3/2
0.75 12:36 2:06 16:48 82 73-90 1378 125 116-130 1/6
0.88 14:35 1:58 15:48 72 70-76 1137 131 128-136 0/12
1.00 16:34 1:59 15:54 72 68-74 1145 130 126-136 0/15
1.13 18:30 1:56 15:28 75 71-81 1160 130 126-132 0/10
1.25 20:27 1:57 15:34 82 78-86 1276 131 124-138 1/2
1.38 22:20 1:53 15:08 81 77-86 1226 132 124-136 2/1
1.50 24:18 1:57 15:39 81 77-83 1267 130 124-132 2/1
1.63 26:21 2:04 16:30 80 79-82 1320 125 110-130 2/1
1.75 30:43 4:22 34:55 73 59-87 2548 122 100-130 2/2
1.88 32:52 2:09 17:12 79 75-82 1359 127 124-130 1/2
2.00 35:00 2:08 17:01 75 61-88 1276 126 122-128 2/1
2.13 37:01 2:02 16:14 71 62-78 1152 127 122-132 2/4
2.25 39:02 2:01 16:06 67 56-81 1079 129 126-130 9/0
2.38 41:06 2:04 16:30 65 56-69 1073 123 116-130 8/0
2.50 43:12 2:06 16:52 82 72-86 1383 126 116-152 12/0
2.63 45:21 2:09 17:12 74 72-79 1273 127 114-242 9/1
2.75 47:33 2:12 17:33 74 68-80 1299 118 110-124 6/2
2.88 49:40 2:07 16:55 74 69-81 1252 123 114-128 0/7
3.00 51:40 2:01 16:04 68 63-72 1093 126 122-130 1/9
3.13 53:43 2:03 16:24 59 54-69 967 125 120-128 1/9
3.25 55:57 2:13 17:45 65 54-75 1154 126 118-132 5/5
3.31 57:03 1:06 17:12 68 67-70 1170 125 118-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.1% 16:53
    31 4.7% 16:34

  • Cadence Distribution

    127 avge / 242 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:39 15:24 More
    1km 9:37 15:29 More
    Mile 15:47 15:47 More
    5k 53:19 17:10 More

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here