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Sat 22nd Mar 2025 at 2:33pm by CStar

Walk > General
  • Time
    54:16
  • Miles
    2.29
  • Min/mi
    23:42
  • Stride(cm)
    66
  • Cals
    274
  • Cadence
    103
  • BPM
    88
  • %MHR
    46.1
  • B/mi
    2076
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 89/103bpm [1862b/mi] 113cal 46/57rpm
2) 1mi - 23:06(23:06/mi) 87/97bpm [2010b/mi] 115cal 42/57rpm
3) 0.29mi - 10:15(35:00/mi) 85/105bpm [2975b/mi] 46cal 24/77rpm
20:55 23:06 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 97 91-103 1827 106 104-108 0/1
0.13 2:43 1:32 24:37 92 85-96 2265 105 102-106 1/1
0.19 4:37 1:54 30:30 87 81-95 2654 105 96-114 1/1
0.25 5:54 1:16 20:22 85 83-88 1731 102 96-104 1/1
0.31 7:15 1:21 21:33 87 83-89 1875 102 96-108 1/1
0.38 8:34 1:19 21:11 87 84-88 1843 100 96-104 0/1
0.44 10:18 1:44 27:48 82 75-87 2280 100 92-110 1/1
0.50 11:29 1:11 18:57 87 80-91 1649 103 102-106 0/0
0.56 12:40 1:11 18:51 89 86-92 1678 104 102-106 0/1
0.63 13:48 1:08 18:07 90 89-92 1630 105 102-106 0/0
0.69 14:58 1:10 18:36 93 91-93 1729 105 102-110 1/1
0.75 16:04 1:07 17:47 94 92-96 1672 108 104-110 1/1
0.81 17:15 1:10 18:46 94 89-96 1764 105 100-108 1/0
0.88 18:28 1:13 19:35 90 88-91 1762 103 98-106 1/1
0.94 19:41 1:13 19:31 90 89-92 1756 102 100-106 1/1
1.00 20:55 1:13 19:36 91 89-94 1784 103 100-108 1/1
1.06 22:13 1:19 20:58 90 87-92 1886 100 94-106 0/0
1.13 25:51 3:38 58:04 80 70-89 4646 99 94-102 0/1
1.19 28:02 2:11 34:50 79 68-95 2751 100 94-106 0/1
1.25 29:19 1:17 20:38 90 87-94 1857 100 94-106 1/0
1.31 30:30 1:11 19:00 88 85-90 1672 102 96-106 1/0
1.38 31:44 1:13 19:35 88 85-91 1723 101 100-104 1/0
1.44 33:02 1:18 20:54 90 89-92 1881 102 98-106 0/0
1.50 34:13 1:11 18:51 87 85-89 1640 102 100-106 1/1
1.56 35:40 1:27 23:11 87 81-91 2017 103 98-114 0/1
1.63 36:55 1:15 20:00 91 86-94 1819 102 98-106 1/1
1.69 38:08 1:14 19:38 91 89-93 1786 103 100-106 0/0
1.75 39:18 1:10 18:39 89 89-91 1660 104 100-106 1/1
1.81 40:27 1:08 18:15 88 86-89 1606 104 102-106 0/0
1.88 41:35 1:09 18:16 90 88-91 1644 105 102-106 0/0
1.94 42:50 1:14 19:47 90 89-91 1781 101 98-104 1/1
2.00 44:00 1:11 18:50 92 90-96 1733 104 100-106 3/3
2.06 45:12 1:12 19:11 89 87-92 1708 103 98-106 0/1
2.13 46:34 1:21 21:42 93 85-104 2018 106 90-112 1/0
2.19 48:50 2:16 36:24 87 73-105 3166 111 106-114 0/1
2.25 50:09 1:19 21:12 87 80-97 1844 108 102-114 1/1
2.29 54:16 4:07 1:36:09 80 66-96 7692 102 34-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:19 18:44 More
    1km 11:45 18:55 More
    Mile 19:43 19:43 More

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