Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 3:11pm by pitboss

Run > General
  • Not good
  • warm
  • Time
    26:40
  • Miles
    2.01
  • Min/mi
    13:16
  • Pacing
    90.5%
  • WAVA
    37.25
  • Stride(cm)
    78
  • Cals
    294
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1871
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 137/145bpm [1863b/mi] 148cal 4.41/5.24mph
2) 1mi - 12:56(12:56/mi) 148/158bpm [1915b/mi] 145cal 4.64/5.61mph
3) 0.01mi - 8(14:42/mi) 147/148bpm [2162b/mi] 1cal 4.08/4.76mph
13:36 12:56 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:08 114 89-130 1611 147 112-156 0/2
0.13 1:45 52 13:56 127 120-131 1769 151 150-154 1/0
0.19 2:37 51 13:41 137 134-138 1875 151 148-152 1/0
0.25 3:29 52 13:55 140 138-142 1948 153 152-154 2/0
0.31 4:20 51 13:34 143 142-143 1939 154 152-156 2/0
0.38 5:11 51 13:43 143 140-145 1962 153 150-154 2/0
0.44 6:02 51 13:35 137 135-139 1862 155 154-156 2/1
0.50 6:50 48 12:55 136 134-137 1757 155 150-158 0/3
0.56 7:40 49 13:10 137 136-138 1803 156 154-158 0/2
0.63 8:25 46 12:08 137 135-138 1663 156 148-160 0/2
0.69 9:15 50 13:21 136 134-138 1815 155 152-158 0/3
0.75 10:08 53 14:06 136 134-139 1919 155 148-158 0/1
0.81 10:56 48 12:46 141 140-142 1800 158 158-158 1/0
0.88 11:44 48 12:43 141 139-143 1792 157 156-158 1/0
0.94 12:36 52 13:51 143 142-145 1980 156 154-158 1/0
1.00 13:37 1:01 16:14 143 141-145 2321 156 154-158 1/0
1.06 14:30 54 14:19 140 138-142 2004 155 154-158 0/1
1.13 15:19 49 12:57 144 142-147 1865 160 154-166 1/0
1.19 15:59 41 10:48 150 148-153 1620 164 164-164 0/1
1.25 16:47 47 12:39 152 148-153 1924 157 152-160 0/2
1.31 17:39 52 14:00 147 146-147 2057 157 154-160 1/2
1.38 18:25 45 12:08 147 146-149 1783 161 158-164 1/0
1.44 19:05 40 10:44 153 151-155 1642 164 162-164 2/1
1.50 19:55 50 13:25 152 148-154 2040 158 154-160 0/1
1.56 20:57 1:02 16:24 145 143-147 2379 154 150-158 2/1
1.63 21:48 51 13:42 144 142-147 1972 157 154-158 0/1
1.69 22:30 42 11:05 145 142-150 1608 162 158-164 1/0
1.75 23:09 39 10:26 154 152-157 1607 163 160-164 0/1
1.81 24:00 51 13:35 152 148-158 2063 145 122-160 1/0
1.88 24:49 49 13:11 146 143-148 1925 157 154-158 3/0
1.94 25:43 54 14:17 148 147-150 2114 157 152-158 0/0
2.00 26:33 50 13:22 147 146-149 1965 157 150-160 1/1
2.01 26:41 8 15:01 148 147-148 2222 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 2 26:21 13:15
    Walk 1.3 119 0 20 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.14% More
    800m 6:14 12:31 33.26% More
    1km 7:45 12:28 35.24% More
    Mile 12:56 12:56 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 37.15
    5km 42:19 13:37 36.87
    5M 1:10:04 14:01 36.38
    10km 1:28:13 14:12 36.12
    10M 2:26:05 14:37 35.86
    Half 3:14:29 14:51 35.58
    20M 5:04:34 15:14 35.59
    Mara 6:45:29 15:29 35.77
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here