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Sat 22nd Mar 2025 at 1:27pm by Rog T

Walk > General
  • Time
    2:06:41
  • Miles
    1.98
  • Min/mi
    1:03:59
  • Stride(cm)
    25
  • Cals
    401
  • Cadence
    100
  • BPM
    75
  • %MHR
    42.7
  • B/mi
    4804
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:27:25(1:27:25/mi) 73/91bpm [6382b/mi] 257cal 8/79rpm
2) 0.98mi - 39:16(40:04/mi) 78/91bpm [3125b/mi] 144cal 27/79rpm
1:27:25 39:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:31 3:31 56:23 73 59-82 4116 104 80-156 1/2
0.13 6:25 2:53 46:15 81 74-88 3746 123 86-158 1/1
0.19 10:28 4:03 1:04:43 79 72-87 5112 102 84-146 1/1
0.25 14:39 4:11 1:06:58 79 73-85 5290 108 80-146 3/3
0.31 22:11 7:32 2:00:33 70 60-82 8438 93 80-144 2/3
0.38 27:08 4:57 1:19:18 77 69-82 6106 98 80-158 5/2
0.44 30:29 3:21 53:33 78 68-90 4177 148 140-156 2/2
0.50 32:37 2:08 34:05 76 74-82 2591 95 82-158 1/2
0.56 36:19 3:43 59:21 76 68-87 4511 94 80-158 1/2
0.63 38:55 2:35 41:25 78 74-84 3231 96 80-156 3/2
0.69 42:26 3:31 56:17 75 70-80 4221 100 80-158 1/2
0.75 44:54 2:28 39:35 74 68-82 2929 95 82-150 2/2
0.81 48:14 3:20 53:18 77 70-82 4104 87 80-98 1/2
0.88 53:40 5:26 1:26:58 76 68-87 6609 92 88-96 0/1
0.94 1:22:14 28:34 7:36:57 70 56-89 31986 108 88-152 3/2
1.00 1:27:23 5:09 1:22:29 73 65-87 6021 95 80-148 2/3
1.06 1:30:37 3:14 51:45 76 68-86 3933 107 80-158 3/3
1.13 1:32:45 2:08 34:09 84 76-89 2869 94 80-102 1/1
1.19 1:36:16 3:31 56:09 80 71-90 4491 103 80-154 1/2
1.25 1:38:34 2:18 36:52 79 73-88 2913 105 80-152 3/1
1.31 1:40:59 2:25 38:46 73 68-85 2830 94 82-158 2/3
1.38 1:46:38 5:39 1:30:22 72 61-84 6507 92 88-98 4/2
1.44 1:48:48 2:10 34:35 77 72-81 2662 98 82-156 3/2
1.50 1:51:18 2:31 40:10 76 73-79 3053 95 80-156 2/2
1.56 1:53:50 2:31 40:23 75 67-82 3029 91 80-96 2/2
1.63 1:55:59 2:09 34:24 75 71-77 2580 96 82-158 1/3
1.69 1:57:36 1:37 25:51 78 72-86 2016 100 88-112 4/2
1.75 1:59:02 1:26 23:03 84 73-91 1936 105 96-114 2/1
1.81 2:00:39 1:37 25:44 89 88-91 2291 102 92-106 3/2
1.88 2:02:41 2:02 32:35 81 74-88 2639 96 80-104 3/3
1.94 2:04:18 1:37 26:00 82 79-83 2132 105 100-110 2/2
1.98 2:06:41 2:23 56:01 83 70-91 4649 103 100-108 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:29 More
    800m 14:38 29:26 More
    1km 22:59 36:59 More
    Mile 39:08 39:08 More
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