Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 2:57pm by Sue2380

Run > General
  • Time
    32:53
  • Miles
    3.13
  • Min/mi
    10:30
  • Pacing
    85.3%
  • WAVA
    46.85
  • Stride(cm)
    82
  • Cals
    388
  • Cadence
    187
  • BPM
    156
  • B/mi
    1643
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:00(10:50/mi) 148/160bpm [1603b/mi] 111cal
2) 0.03mi - 15(8:00/mi) 156/158bpm [1247b/mi] 3cal
3) 0.03mi - 17(8:56/mi) 162/163bpm [1449b/mi] 4cal
4) 0.03mi - 16(8:44/mi) 166/167bpm [1450b/mi] 4cal
5) 0.03mi - 17(9:12/mi) 167/167bpm [1536b/mi] 4cal
6) 0.03mi - 17(9:21/mi) 167/167bpm [1561b/mi] 4cal
7) 1mi - 10:23(10:23/mi) 161/168bpm [1672b/mi] 124cal
8) 0.86mi - 9:00(10:28/mi) 162/167bpm [1696b/mi] 108cal
9) 0.19mi - 2:07(11:13/mi) 166/170bpm [1863b/mi] 26cal
10:00 15 17 16 17 17 10:23 9:00 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 9:59 9:59 10:48 146 98-159 1578 184 0-192 29/39
0.95 10:14 15 8:16 157 156-160 1299 192 192-192 1/0
0.98 10:27 14 8:57 162 160-163 1450 197 192-198 1/0
1.01 10:44 16 8:46 166 163-167 1456 197 194-198 2/0
1.04 10:58 14 9:10 167 167-167 1530 194 190-196 0/0
1.06 11:09 12 8:58 167 167-167 1497 194 190-198 0/0
2.06 22:08 10:59 +1 10:59 159 129-168 1747 172 0-198 31/21
2.91 31:14 9:06 +1 10:40 162 153-167 1728 179 0-194 31/25
3.10 33:21 2:07 +1 11:19 165 159-170 1867 165 0-194 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.0% 9:23
    10 10.0% 14:11

  • Cadence Distribution

    187 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 189 3.1 31:46 10:28
    Walk 4.8 121 0.1 1:39 23:27
    Still 0.2 - - 4 -
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.25% More
    800m 4:57 9:58 40.98% More
    1km 6:16 10:05 42.12% More
    Mile 10:17 10:17 43.50% More
    5k 33:21 10:44 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.55
    5km 32:38 10:30 46.92
    5M 54:02 10:48 46.03
    10km 1:08:01 10:57 45.58
    10M 1:52:38 11:16 45.30
    Half 2:29:58 11:27 44.98
    20M 3:54:51 11:45 44.68
    Mara 5:12:41 11:56 44.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here