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Sat 22nd Mar 2025 at 1:39pm by Velociraptor

Walk > General
  • Good
  • Time
    1:44:07
  • Miles
    5.62
  • Min/mi
    18:32
  • Stride(cm)
    67
  • Cals
    384
  • Cadence
    130
  • BPM
    87
  • %MHR
    46.3
  • B/mi
    1613
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Be careful what you ask for 😮 With eL Bee! and Evil Pixie.
26 Recovery.
17:55 18:15 18:16 19:17 19:02 11:22
Dvorak
That's a nice wiggly wander.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 18:01 72 66-81 1297 131 110-142 1/7
0.50 8:55 4:25 17:38 72 67-83 1270 134 128-142 4/3
0.75 13:20 4:26 17:43 84 79-91 1488 133 126-138 3/6
1.00 17:54 4:34 18:15 95 84-103 1734 130 118-138 9/7
1.25 22:26 4:32 +2 18:07 93 82-100 1684 131 114-140 6/1
1.50 27:44 5:19 +47 21:14 86 79-92 1826 131 120-140 6/1
1.75 32:47 5:03 +27 20:11 86 78-91 1736 131 118-138 16/3
2.00 38:20 5:33 +56 22:10 74 61-90 1641 128 114-140 4/13
2.25 42:57 4:38 18:30 76 69-80 1406 130 120-142 1/11
2.50 47:27 4:30 17:58 75 69-81 1348 130 126-138 4/6
2.75 51:58 4:31 18:03 81 77-85 1463 131 124-138 3/9
3.00 56:37 4:39 18:37 84 74-95 1563 130 124-138 8/5
3.25 1:01:14 4:37 18:28 89 81-99 1643 131 124-140 7/5
3.50 1:05:48 4:34 18:15 87 81-95 1588 132 124-142 2/8
3.75 1:10:38 4:50 19:21 99 85-113 1915 125 116-136 15/1
4.00 1:16:12 5:34 +18 22:18 103 93-117 2297 121 94-230 7/6
4.25 1:21:29 5:17 21:07 89 78-103 1879 123 94-138 1/10
4.50 1:26:15 4:46 19:02 90 77-104 1714 125 118-136 1/10
4.75 1:30:51 4:37 18:27 86 78-92 1587 135 118-142 4/5
5.00 1:35:14 4:23 17:32 90 77-106 1577 133 126-140 8/10
5.25 1:39:57 4:42 18:49 109 93-132 2051 129 120-138 15/0
5.50 1:44:25 4:29 17:55 91 84-99 1630 135 130-138 4/2
5.62 1:46:37 2:12 18:29 88 82-94 1627 129 120-138 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 19:55
    20 3.8% 18:37
    15 1.5% 19:23
    11 3.5% 21:07

  • Cadence Distribution

    130 avge / 230 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:49 More
    200m 2:06 16:51 More
    400m 4:18 17:17 More
    800m 8:42 17:31 More
    1km 10:54 17:33 More
    Mile 17:46 17:46 More
    5k 58:33 18:51 More
    5 miles 1:35:09 19:02 More
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