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Sat 22nd Mar 2025 at 11:26am by HellsBells72

Run > General
  • Time
    3:57:16
  • Miles
    17.51
  • Min/mi
    13:33
  • Pacing
    56%
  • Stride(cm)
    75
  • Cals
    2113
  • Cadence
    158
  • BPM
    121
  • B/mi
    1634
  • Asc(m)
    595
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 131/146bpm [1434b/mi] 132cal 5.48/5.91mph
2) 1mi - 10:48(10:48/mi) 139/154bpm [1500b/mi] 125cal 5.56/6.24mph
3) 1mi - 9:58(9:58/mi) 134/145bpm [1335b/mi] 106cal 6.02/6.35mph
4) 1mi - 14:41(14:41/mi) 123/151bpm [1807b/mi] 125cal 4.08/6.05mph
5) 1mi - 11:20(11:20/mi) 144/156bpm [1631b/mi] 126cal 5.3/6.12mph
6) 1mi - 15:17(15:17/mi) 129/157bpm [1972b/mi] 140cal 3.93/5.61mph
7) 1mi - 16:20(16:20/mi) 108/146bpm [1763b/mi] 128cal 3.68/5.74mph
8) 1mi - 17:11(17:11/mi) 118/148bpm [2028b/mi] 134cal 3.49/5.82mph
9) 1mi - 16:09(16:09/mi) 118/154bpm [1905b/mi] 127cal 3.72/6.62mph
10) 1mi - 13:00(13:00/mi) 124/155bpm [1612b/mi] 112cal 4.61/5.97mph
11) 1mi - 14:33(14:33/mi) 116/145bpm [1687b/mi] 108cal 4.12/6.39mph
12) 1mi - 12:54(12:54/mi) 121/150bpm [1562b/mi] 112cal 4.65/6.05mph
13) 1mi - 12:09(12:09/mi) 124/153bpm [1506b/mi] 114cal 4.94/6.03mph
14) 1mi - 14:20(14:20/mi) 112/143bpm [1606b/mi] 113cal 4.19/6.16mph
15) 1mi - 13:05(13:05/mi) 111/135bpm [1452b/mi] 113cal 4.59/6.43mph
16) 1mi - 13:36(13:36/mi) 113/133bpm [1537b/mi] 120cal 4.41/5.66mph
17) 1mi - 13:56(13:56/mi) 115/138bpm [1603b/mi] 121cal 4.3/5.89mph
18) 0.51mi - 7:03(13:52/mi) 115/138bpm [1595b/mi] 57cal 4.33/6.35mph
10:57 10:48 9:58 14:41 11:20 15:17 16:20 17:11 16:09 13:00 14:33 12:54 12:09 14:20 13:05 13:36 13:56 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:35 122 78-135 1413 177 172-182 30/3
1.00 10:57 5:09 10:19 139 134-146 1434 180 176-186 16/13
1.50 16:00 5:03 10:06 143 137-154 1445 178 174-182 10/34
2.00 21:45 5:45 11:29 136 111-144 1562 169 88-180 13/34
2.50 26:44 4:59 9:58 131 109-140 1307 177 174-180 25/39
3.00 31:43 4:59 9:57 137 129-144 1364 177 174-182 25/39
3.50 40:40 8:57 +4 17:55 115 83-136 2060 157 94-182 26/19
4.00 46:28 5:48 11:36 137 123-150 1588 171 84-180 38/28
4.50 51:56 5:28 10:57 146 139-153 1598 175 172-180 34/14
5.00 57:47 5:51 11:42 142 115-155 1662 165 124-180 29/23
5.50 1:06:20 8:33 17:06 120 84-157 2052 148 96-180 25/14
6.00 1:13:05 6:45 13:29 141 108-155 1902 164 90-180 28/9
6.50 1:20:52 7:48 15:35 121 92-146 1886 152 84-182 25/11
7.00 1:29:22 8:30 16:59 98 83-136 1665 132 82-178 35/18
7.50 1:37:04 7:42 15:23 125 95-147 1924 160 102-182 37/14
8.00 1:46:37 9:33 19:06 112 79-138 2139 142 96-180 17/14
8.50 1:57:38 11:02 22:03 110 78-152 2426 163 102-186 15/18
9.00 2:02:43 5:05 10:10 141 122-154 1435 180 174-184 6/35
9.50 2:08:08 5:25 10:49 144 123-155 1559 178 88-186 15/31
10.00 2:15:43 7:35 15:10 111 80-142 1684 156 96-184 11/34
10.50 2:21:51 6:08 12:15 124 109-144 1519 155 120-182 18/35
11.00 2:30:16 8:25 16:50 108 82-138 1819 140 96-184 22/25
11.50 2:36:37 6:21 12:41 119 78-139 1510 158 106-182 29/37
12.00 2:43:10 6:33 13:07 122 96-148 1600 155 98-232 24/33
12.50 2:49:13 6:02 12:05 121 86-151 1461 156 114-182 20/36
13.00 2:55:18 6:05 12:11 125 106-136 1523 162 118-182 20/26
13.50 3:01:37 6:19 12:39 119 99-143 1505 156 108-182 19/23
14.00 3:09:39 8:01 16:03 106 75-135 1701 137 88-180 21/21
14.50 3:15:24 5:45 11:30 121 86-135 1391 169 124-182 17/26
15.00 3:22:44 7:21 14:41 102 81-125 1498 144 110-184 19/23
15.50 3:29:41 6:57 13:54 106 83-127 1473 149 124-178 22/11
16.00 3:36:21 6:40 13:19 119 105-132 1585 156 116-182 15/20
16.50 3:43:49 7:29 14:57 107 80-133 1600 152 92-182 28/23
17.00 3:50:18 6:28 12:57 120 96-137 1554 163 88-180 33/36
17.50 3:57:13 6:55 13:50 114 93-138 1577 147 86-186 30/31
17.51 3:57:20 7 16:27 113 113-113 1859 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 11:15
    24 12.0% 26:48
    19 6.4% 12:39
    15 7.8% 13:11
    15 5.7% 11:11
    14 3.4% 18:35

  • Cadence Distribution

    158 avge / 232 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 177 13.3 2:30:03 11:18
    Walk 33.2 122 4.2 1:18:45 18:37
    Still 3.6 - - 8:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:06 9:49 0.00% More
    Mile 9:57 9:57 0.00% More
    5k 34:50 11:13 0.00% More
    5 miles 57:47 11:33 0.00% More
    10k 1:16:10 12:16 0.00% More
    10 miles 2:15:38 13:34 0.00% More
    Half 2:56:30 13:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:25 11:25
    5km 37:57 12:13
    5M 1:02:51 12:34
    10km 1:19:07 12:44
    10M 2:11:01 13:06
    Half 2:54:27 13:19
    20M 4:33:11 13:40
    Mara 6:03:42 13:53
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