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Sat 22nd Mar 2025 at 2:12pm by Smee

Walk > General
  • Time
    32:23
  • Miles
    1.25
  • Min/mi
    25:54
  • Stride(cm)
    53
  • Cals
    169
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2329
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 89/108bpm [2117b/mi] 128cal 47/66rpm
2) 0.25mi - 8:35(33:56/mi) 93/106bpm [3156b/mi] 41cal 31/57rpm
23:47 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 88 83-92 2119 120 114-128 112/6
0.13 2:53 1:22 21:55 77 73-82 1688 125 118-128 1/6
0.19 4:37 1:44 27:44 81 74-86 2247 124 120-128 1/2
0.25 5:54 1:17 20:38 91 80-98 1878 121 114-124 6/6
0.31 7:24 1:30 24:00 93 91-96 2232 118 112-124 4/2
0.38 8:39 1:15 19:54 91 85-95 1811 122 118-126 3/5
0.44 9:54 1:16 20:12 90 85-96 1819 120 114-124 6/2
0.50 11:09 1:14 19:48 101 97-103 1999 120 116-124 3/6
0.56 12:20 1:11 19:00 90 83-100 1710 123 118-124 2/10
0.63 13:38 1:18 20:50 83 80-85 1730 123 120-126 7/4
0.69 15:14 1:36 25:37 87 82-89 2228 123 118-128 1/5
0.75 16:34 1:20 21:23 87 85-91 1860 120 114-130 3/7
0.81 17:53 1:19 21:00 89 87-91 1868 117 112-120 13/1
0.88 19:24 1:31 24:17 91 85-95 2210 112 106-118 4/4
0.94 20:42 1:18 20:41 102 98-108 2111 114 110-120 5/11
1.00 23:47 3:05 49:19 90 83-102 4439 109 94-118 14/14
1.06 27:32 3:45 1:00:07 89 82-93 5350 107 102-112 15/10
1.13 29:07 1:35 25:13 99 92-106 2497 106 98-114 7/3
1.19 30:33 1:26 23:03 100 92-105 2305 110 108-112 5/2
1.25 32:14 1:41 26:56 91 88-93 2450 110 102-114 4/3
1.25 32:22 8 43:49 88 88-88 3856 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.2% 23:18

  • Cadence Distribution

    117 avge / 130 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:10 20:26 More
    1km 13:06 21:06 More
    Mile 23:46 23:46 More
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