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Sat 22nd Mar 2025 at 1:54pm by FrightenedMan

Run > General
  • Time
    17:52
  • Miles
    1.79
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    52.75
  • Stride(cm)
    96
  • Cals
    195
  • Watts
    256
  • Cadence
    169
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1391
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Left soles went again!!! :(

1) 1mi - 9:57(9:57/mi) 136/144bpm [1353b/mi] 108cal 252/286W
2) 0.79mi - 7:55(10:03/mi) 144/160bpm [1447b/mi] 87cal 261/383W
9:57 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 116 99-124 1174 171 132-174 235 98-276 0/0
0.13 1:14 36 9:41 127 122-130 1231 172 170-174 250 233-261 0/0
0.19 1:52 37 9:59 133 130-134 1328 169 166-172 255 237-268 0/0
0.25 2:28 36 9:40 133 132-135 1285 170 168-180 251 224-282 0/0
0.31 3:05 37 9:50 137 134-139 1347 172 170-178 258 232-286 0/0
0.38 3:41 37 9:46 137 135-140 1337 172 168-174 257 236-269 1/1
0.44 4:24 43 11:28 138 137-139 1582 166 138-170 235 178-255 1/0
0.50 5:01 36 9:41 136 134-138 1317 169 168-170 257 226-271 0/0
0.56 5:37 37 9:47 135 133-137 1321 170 168-172 257 249-269 0/1
0.63 6:14 36 9:38 138 135-140 1329 169 168-172 258 245-266 1/1
0.69 6:52 39 10:19 138 137-139 1424 169 168-170 248 230-257 0/1
0.75 7:29 36 9:42 140 137-143 1357 169 168-170 252 223-264 1/0
0.81 8:06 37 9:51 142 141-143 1399 170 166-178 257 238-268 1/1
0.88 8:43 38 10:05 141 139-144 1422 167 166-170 249 242-253 1/0
0.94 9:19 36 9:32 142 140-143 1354 169 166-170 259 246-278 0/0
1.00 9:57 37 9:59 141 141-142 1409 168 168-170 256 249-267 0/0
1.06 10:35 38 10:13 141 140-142 1440 168 166-170 250 237-268 1/1
1.13 11:11 36 9:41 141 140-143 1366 169 168-170 249 240-259 1/1
1.19 11:49 37 9:58 143 141-144 1425 168 166-170 253 249-260 1/0
1.25 12:28 39 10:26 142 138-145 1481 167 164-168 244 160-260 0/2
1.31 13:04 37 9:45 138 136-140 1346 166 164-168 236 223-249 0/3
1.38 13:41 37 9:46 138 136-140 1347 171 164-180 219 167-256 0/8
1.44 14:16 35 9:18 135 133-137 1255 172 168-176 195 171-245 0/7
1.50 15:06 50 +17 13:28 137 134-139 1844 168 120-174 237 71-300 1/1
1.56 15:46 40 10:42 139 136-144 1487 167 164-174 302 250-381 4/0
1.63 16:28 41 11:03 148 144-154 1635 166 164-168 293 245-383 7/0
1.69 17:06 39 10:16 157 154-158 1613 166 164-168 339 308-372 5/0
1.75 17:47 40 10:45 158 155-160 1697 167 164-174 308 229-371 3/0
1.79 18:09 22 10:09 153 151-155 1552 165 164-166 260 248-271 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 11:17

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 1.8 17:48 10:09
    Walk 0.4 135 0 4 11:34
    Pause 1.5 - - 17 -

  • Power Distribution

    256W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 38.19% More
    800m 4:50 9:43 45.31% More
    1km 6:04 9:46 47.71% More
    Mile 9:49 9:49 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 52.65
    5km 32:03 10:19 51.77
    5M 53:05 10:37 51.21
    10km 1:06:50 10:45 50.90
    10M 1:50:40 11:04 50.64
    Half 2:27:21 11:15 50.28
    20M 3:50:44 11:32 50.40
    Mara 5:07:12 11:44 50.72
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