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Sat 22nd Mar 2025 at 1:29pm by Bathrunner7

Run > General
  • Time
    49:50
  • Miles
    5.26
  • Min/mi
    9:28
  • Pacing
    94.8%
  • Stride(cm)
    97
  • Cals
    698
  • Watts
    352
  • Cadence
    176
  • BPM
    139
  • B/mi
    1321
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 124/134bpm [774b/km] 80cal 318/405W
2) 1km - 6:02(6:02/km) 135/145bpm [814b/km] 84cal 342/411W
3) 1km - 5:58(5:58/km) 142/149bpm [848b/km] 85cal 361/439W
4) 1km - 5:57(5:57/km) 141/151bpm [840b/km] 83cal 344/444W
5) 1km - 5:51(5:51/km) 137/142bpm [801b/km] 79cal 334/391W
6) 1km - 6:02(6:02/km) 145/149bpm [874b/km] 86cal 367/460W
7) 1km - 5:36(5:36/km) 144/148bpm [807b/km] 82cal 362/387W
8) 1km - 5:32(5:32/km) 145/148bpm [803b/km] 80cal 355/480W
9) 0.46km - 2:38(5:41/km) 147/153bpm [836b/km] 39cal 396/511W
6:14 6:02 5:58 5:57 5:51 6:02 5:36 5:32 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 117 84-127 1177 169 164-174 316 154-361 1/8
0.50 5:02 2:31 10:06 127 122-134 1282 171 166-174 346 299-405 4/2
0.75 7:27 2:25 9:39 131 129-134 1264 173 170-176 322 298-337 1/5
1.00 9:57 2:30 10:01 134 129-140 1343 172 170-176 355 323-399 4/1
1.25 12:19 2:22 9:27 139 131-145 1314 175 172-180 340 300-411 4/3
1.50 14:47 2:28 9:51 138 131-149 1360 175 170-176 378 311-439 8/4
1.75 17:09 2:22 9:27 145 140-149 1370 176 174-178 352 330-387 5/2
2.00 19:31 2:22 9:28 139 135-146 1316 176 174-180 341 296-396 3/4
2.25 22:01 2:30 10:01 146 137-151 1462 175 166-178 377 313-444 10/0
2.50 24:19 2:18 9:11 138 132-148 1268 176 174-180 319 293-333 1/9
2.75 26:38 2:19 9:15 134 130-140 1240 176 174-180 324 265-391 2/13
3.00 29:01 2:23 9:34 139 138-139 1329 177 174-182 340 326-357 1/4
3.25 31:31 2:30 10:01 144 139-149 1443 175 160-178 373 330-460 7/1
3.50 33:58 2:27 9:48 147 144-149 1441 175 172-178 359 116-438 11/2
3.75 36:15 2:17 9:07 144 143-145 1312 177 174-180 358 342-386 2/1
4.00 38:31 2:16 9:05 144 143-145 1308 178 176-180 365 342-387 1/1
4.25 40:46 2:15 8:59 144 142-146 1293 179 176-180 356 343-376 2/2
4.50 43:01 2:15 8:58 145 143-148 1301 179 176-184 359 347-386 2/1
4.75 45:14 2:13 8:52 145 143-147 1286 178 176-180 363 347-382 1/1
5.00 47:27 2:13 8:52 144 139-148 1277 178 174-180 352 265-480 3/11
5.25 49:45 2:18 9:13 147 142-153 1355 176 172-178 400 344-511 8/2
5.26 49:50 5 9:50 153 152-153 1504 178 176-178 343 342-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 9:53
    14 1.8% 9:41
    11 2.4% 10:00

  • Cadence Distribution

    176 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5.3 49:46 9:28
    Still 0.1 - - 4 -

  • Power Distribution

    352W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 0.00% More
    800m 4:23 8:50 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 28:45 9:15 0.00% More
    5 miles 47:13 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:31 9:11
    5M 47:14 9:27
    10km 59:28 9:34
    10M 1:38:28 9:51
    Half 2:11:06 10:00
    20M 3:25:17 10:16
    Mara 4:33:19 10:26
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