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Sat 22nd Mar 2025 at 12:12pm by Biggy

Walk > General
  • Time
    1:59:41
  • Miles
    4.53
  • Min/mi
    26:25
  • Stride(cm)
    58
  • Cals
    705
  • Cadence
    106
  • BPM
    94
  • %MHR
    52.4
  • B/mi
    2490
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:43(15:21/km) 96/118bpm [1474b/km] 159cal 42/73rpm
2) 1.61km - 27:00(16:47/km) 104/122bpm [1745b/km] 175cal 38/79rpm
3) 1.61km - 27:43(17:13/km) 91/114bpm [1567b/km] 151cal 38/79rpm
4) 1.61km - 25:43(15:59/km) 87/101bpm [1390b/km] 133cal 44/65rpm
5) 0.86km - 14:32(16:54/km) 96/114bpm [1623b/km] 87cal 38/59rpm
24:43 27:00 27:43 25:43 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:40 78 68-88 2157 105 94-112 1/5
0.25 6:34 3:07 24:53 78 68-93 1941 109 100-118 0/8
0.38 9:48 3:14 25:55 95 86-109 2461 107 98-114 5/2
0.50 12:56 3:08 25:04 96 88-104 2407 105 92-114 4/2
0.63 16:04 3:07 25:00 104 98-110 2600 103 94-108 7/0
0.75 18:53 2:49 22:36 104 100-108 2350 106 98-110 6/0
0.88 21:47 2:53 23:07 104 98-110 2405 105 100-114 6/0
1.00 24:42 2:56 23:24 109 100-118 2551 109 106-114 5/1
1.13 28:05 3:23 27:04 110 105-117 2977 108 102-112 6/1
1.25 31:13 3:08 25:01 112 102-120 2802 103 96-112 11/0
1.38 34:55 3:42 29:35 110 98-121 3253 95 86-106 18/0
1.50 38:29 3:34 28:32 112 99-119 3195 99 90-158 5/9
1.63 41:51 3:23 27:00 98 87-114 2646 104 90-112 11/3
1.75 45:05 3:13 25:46 103 91-114 2654 101 82-116 6/6
1.88 48:29 3:25 27:19 96 87-108 2623 106 94-114 4/8
2.00 51:43 3:13 25:46 90 84-99 2319 107 100-118 0/16
2.13 55:55 4:12 33:39 91 85-97 3062 107 38-154 2/14
2.25 1:00:01 4:06 32:44 95 82-113 3110 101 90-112 4/3
2.38 1:03:09 3:08 25:04 91 85-98 2281 110 100-126 1/15
2.50 1:06:12 3:04 24:29 87 81-93 2130 108 96-114 3/4
2.63 1:09:38 3:25 27:23 94 87-99 2574 106 102-110 7/1
2.75 1:12:44 3:07 24:55 93 89-96 2318 104 96-112 4/0
2.88 1:16:30 3:46 30:07 89 78-96 2681 103 80-158 4/2
3.00 1:19:26 2:55 23:22 91 78-103 2126 103 94-108 6/0
3.13 1:22:47 3:21 26:48 85 78-92 2278 107 94-112 0/7
3.25 1:26:02 3:16 26:04 83 74-91 2164 107 102-112 1/4
3.38 1:29:19 3:17 26:16 85 80-89 2233 109 100-114 1/2
3.50 1:32:31 3:11 25:31 87 84-91 2221 110 98-114 1/4
3.63 1:35:45 3:15 25:58 85 82-89 2207 110 104-114 0/5
3.75 1:38:36 2:50 22:43 85 78-98 1930 108 102-114 1/4
3.88 1:42:00 3:24 27:16 95 86-101 2590 106 92-114 1/3
4.00 1:45:08 3:08 25:05 86 81-88 2157 106 100-110 0/6
4.13 1:48:30 3:21 26:51 88 82-94 2363 105 98-114 1/3
4.25 1:51:52 3:23 27:02 93 82-107 2514 104 88-116 5/4
4.38 1:55:25 3:32 28:20 103 101-108 2918 103 92-108 9/1
4.50 1:58:26 3:01 24:08 102 94-112 2461 109 102-118 2/7
4.53 1:59:41 1:15 36:35 93 85-99 3403 109 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.5% 25:19
    18 2.4% 26:54
    16 4.7% 26:46
    11 8.9% 27:27

  • Cadence Distribution

    106 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 11:35 23:18 More
    1km 14:34 23:26 More
    Mile 24:16 24:16 More
    5k 1:22:01 26:24 More
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