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Sat 22nd Mar 2025 at 12:44pm by Podkin

Run > General
  • Time
    1:13:51
  • Miles
    4.57
  • Min/mi
    16:10
  • Pacing
    85%
  • WAVA
    38.46
  • Stride(cm)
    79
  • Cals
    503
  • Watts
    168
  • Cadence
    126
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    2105
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 129/146bpm [1898b/mi] 109cal 187/349W
2) 1mi - 15:30(15:30/mi) 130/149bpm [2014b/mi] 108cal 171/312W
3) 1mi - 16:56(16:56/mi) 131/152bpm [2219b/mi] 113cal 163/332W
4) 1mi - 17:11(17:11/mi) 131/150bpm [2250b/mi] 111cal 159/332W
5) 0.57mi - 9:32(16:41/mi) 130/145bpm [2168b/mi] 62cal 156/321W
14:43 15:30 16:56 17:11 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:51 115 74-139 1593 140 102-162 200 84-330 1/2
0.25 3:35 1:51 14:49 131 112-142 1941 135 110-164 181 100-260 2/3
0.38 5:23 1:48 14:27 132 111-142 1907 137 110-164 200 114-282 1/2
0.50 7:23 2:00 16:00 129 113-142 2063 127 108-166 173 113-290 2/3
0.63 9:09 1:46 14:05 132 115-144 1859 136 110-162 198 110-302 1/3
0.75 10:53 1:44 13:53 133 115-146 1845 136 108-162 200 116-282 1/0
0.88 12:46 1:53 15:03 132 116-143 1987 129 108-162 181 114-275 1/1
1.00 14:43 1:57 15:34 130 115-142 2023 125 108-162 168 96-349 0/2
1.13 16:33 1:51 14:47 129 109-143 1906 130 106-162 180 105-312 2/2
1.25 18:29 1:56 15:26 131 116-144 2022 130 106-166 175 95-278 1/2
1.38 20:29 1:59 15:55 129 115-147 2053 125 106-162 169 93-299 1/1
1.50 22:15 1:47 14:13 130 116-143 1848 135 106-166 187 90-292 1/1
1.63 24:07 1:51 14:51 132 117-149 1960 133 108-168 179 79-252 1/1
1.75 26:02 1:55 15:23 132 117-144 2030 128 108-166 168 113-261 1/1
1.88 28:11 2:09 17:11 127 118-146 2182 120 104-168 151 61-280 1/3
2.00 30:12 2:01 16:11 130 116-145 2103 125 108-164 161 104-262 0/2
2.13 32:27 2:15 17:59 130 119-143 2339 120 102-162 139 85-249 1/1
2.25 34:45 2:18 18:25 131 119-144 2412 119 82-164 157 82-332 3/1
2.38 36:43 1:58 15:45 141 118-152 2221 134 104-174 206 107-316 3/1
2.50 38:47 2:03 16:26 129 119-146 2120 122 106-168 166 115-286 2/2
2.63 40:51 2:04 16:33 131 118-144 2168 126 108-170 166 108-307 2/2
2.75 42:54 2:04 16:28 128 116-143 2108 124 96-168 163 91-300 1/1
2.88 45:00 2:05 16:43 130 117-144 2173 123 106-164 163 101-276 1/1
3.00 47:08 2:09 17:11 128 116-144 2200 121 106-168 156 105-289 2/2
3.13 49:12 2:04 16:29 131 117-144 2159 124 106-166 161 110-276 3/1
3.25 51:22 2:10 17:21 129 116-147 2239 120 106-172 153 104-294 1/2
3.38 53:23 2:01 16:05 130 116-145 2091 125 106-166 162 107-312 1/0
3.50 55:28 2:05 16:40 137 117-150 2284 125 106-172 170 114-275 4/0
3.63 57:45 2:17 18:14 127 117-145 2317 118 102-170 163 71-332 0/2
3.75 59:38 1:53 15:02 131 118-147 1970 134 108-168 182 87-313 1/2
3.88 1:01:44 2:06 16:48 131 118-145 2201 122 106-168 156 107-293 3/0
4.00 1:04:19 2:35 20:41 130 119-144 2689 106 102-110 140 76-172 5/0
4.13 1:06:15 1:56 15:31 129 117-142 2003 126 104-170 169 86-321 1/2
4.25 1:08:14 1:58 15:48 132 118-144 2085 129 104-170 182 54-313 1/2
4.38 1:10:23 2:09 17:14 127 117-140 2189 121 98-170 156 69-307 1/1
4.50 1:12:34 2:11 17:29 130 117-145 2274 119 104-164 138 60-256 0/2
4.57 1:13:52 1:18 18:07 134 122-145 2428 121 98-160 138 84-252 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    126 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.0 158 2.1 25:08 11:49
    Walk 65.8 108 2.4 48:34 19:51
    Still 0.2 - - 10 -

  • Power Distribution

    168W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:39 35.39% More
    200m 1:31 12:14 33.94% More
    400m 3:22 13:32 32.73% More
    800m 7:06 14:17 37.07% More
    1km 8:51 14:15 38.19% More
    Mile 14:36 14:36 37.86% More
    5k 48:49 15:43 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 37.49
    5km 49:03 15:47 39.18
    5M 1:21:14 16:15 38.28
    10km 1:42:17 16:28 37.85
    10M 2:49:22 16:56 37.92
    Half 3:45:30 17:13 37.81
    20M 5:53:08 17:39 37.27
    Mara 7:50:09 17:57 36.71

Bespoke Fields

Amend your bespoke fields
run pace 11:49
execution score
run distance 2.1
run % 34.0
target HR 120-140
VO2 34.86

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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