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Fri 21st Mar 2025 at 8:30pm by FatRayToSlim

Walk > General
  • Time
    37:10
  • Miles
    1.47
  • Min/mi
    25:17
  • Stride(cm)
    80
  • Cals
    109
  • Cadence
    80
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2569
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:56(12:55/km) 104/110bpm [1344b/km] 46cal 43/52rpm 4.64/4.64kmph
2) 1km - 14:36(14:35/km) 101/110bpm [1474b/km] 45cal 45/52rpm 4.11/4.11kmph
3) 0.36km - 7:51(21:40/km) 99/110bpm [2146b/km] 18cal 42/52rpm 2.77/2.77kmph
12:56 14:36 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:57 12:57 20:49 104 -110 2165 85 0-104 13/17
1.24 27:33 14:36 23:31 102 86-106 2398 92 90-96 11/26
1.47 37:08 9:35 42:56 96 84-104 4121 53 8-96 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 110 max Delete HR Trace

  • Cadence Distribution

    80 avge / 104 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:35 19:16 More
    1km 12:12 19:38 More
    Mile 21:51 21:51 More
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