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Fri 21st Mar 2025 at 4:40pm by FatRayToSlim

Walk > General
  • Time
    32:35
  • Miles
    1.23
  • Min/mi
    26:29
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    87
  • BPM
    104
  • %MHR
    61
  • B/mi
    2762
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 101/110bpm [1476b/km] 49cal 47/49rpm 4.11/4.11kmph
2) 0.97km - 16:58(17:26/km) 104/121bpm [1813b/km] 71cal 44/49rpm 3.44/3.44kmph
14:37 16:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:11 97 91-100 3024 92 92-92 51/3
0.13 3:31 1:34 25:08 96 94-99 2414 92 92-92 0/8
0.19 5:00 1:29 23:48 98 95-104 2332 92 92-92 0/6
0.25 6:21 1:21 21:33 103 99-105 2219 92 92-92 0/2
0.31 7:44 1:22 21:58 101 99-104 2219 92 92-92 1/3
0.38 9:09 1:25 22:39 103 102-104 2332 92 92-92 0/2
0.44 10:29 1:21 21:36 102 101-103 2203 93 92-98 1/2
0.50 11:53 1:23 22:12 104 101-110 2309 98 98-98 1/3
0.56 13:18 1:25 22:42 104 101-107 2360 98 98-98 1/2
0.63 14:42 1:24 22:27 103 101-105 2312 98 98-98 0/3
0.69 16:09 1:27 23:09 105 103-107 2430 98 98-98 3/1
0.75 17:39 1:30 24:00 104 102-109 2497 98 98-98 4/0
0.81 19:08 1:29 23:52 108 102-111 2578 98 98-98 3/0
0.88 20:35 1:27 23:12 111 109-112 2575 94 80-98 4/2
0.94 22:03 1:27 23:19 112 110-116 2611 80 80-80 1/4
1.00 23:32 1:29 23:41 115 108-121 2724 80 80-80 4/0
1.06 25:07 1:36 25:34 104 100-108 2658 80 80-80 1/2
1.13 26:42 1:35 25:20 111 101-119 2812 80 80-80 1/2
1.19 28:19 1:36 25:42 104 102-106 2673 80 80-80 1/2
1.23 32:35 4:16 1:51:01 103 93-108 11435 58 42-80 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 23:41

  • Cadence Distribution

    87 avge / 98 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:02 22:12 More
    1km 13:59 22:30 More
    Mile 23:01 23:01 More
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