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Fri 21st Mar 2025 at 2:05pm by FatRayToSlim

Walk > General
  • Time
    52:35
  • Miles
    1.05
  • Min/mi
    50:05
  • Stride(cm)
    48
  • Cals
    146
  • Cadence
    68
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    5288
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 24:00(24:00/km) 113/137bpm [2712b/km] 85cal 31/43rpm 2.5/2.5kmph
2) 0.7km - 28:20(40:44/km) 105/137bpm [4278b/km] 61cal 30/43rpm 1.47/1.47kmph
24:00 28:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 108 97-116 2743 6 6-6 7/2
0.13 3:27 1:51 29:42 111 107-116 3296 78 6-86 3/3
0.19 4:45 1:19 20:58 109 107-111 2286 86 86-86 6/3
0.25 6:05 1:19 21:12 111 108-114 2353 86 86-86 9/2
0.31 7:26 1:22 21:48 121 113-129 2638 86 86-86 2/2
0.38 9:07 1:41 26:51 125 115-133 3355 86 86-86 4/3
0.44 19:10 10:03 2:40:51 115 97-137 18498 69 52-86 1/6
0.50 21:00 1:50 29:21 107 99-115 3140 52 52-52 2/6
0.56 22:34 1:34 24:59 110 103-118 2749 52 52-52 2/5
0.63 24:06 1:32 24:36 104 101-108 2559 52 52-52 0/0
0.69 26:04 1:57 31:17 104 98-109 3253 43 42-52 0/0
0.75 32:13 6:09 1:38:27 100 91-111 9846 42 42-42 4/3
0.81 35:48 3:35 57:15 100 95-107 5725 58 42-78 2/6
0.88 37:34 1:46 28:19 101 96-105 2859 78 78-78 2/3
0.94 39:08 1:34 25:02 103 101-108 2579 78 78-78 1/1
1.00 40:38 1:31 24:12 103 101-106 2492 78 78-78 1/1
1.05 52:35 11:57 3:44:04 95 85-123 21287 82 78-282 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Cadence Distribution

    68 avge / 282 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:59 More
    800m 19:32 39:17 More
    1km 23:50 38:22 More
    Mile 40:28 40:28 More
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