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Sat 22nd Mar 2025 at 12:28pm by JustCommando!

Walk > General
  • Time
    50:32
  • Miles
    1.69
  • Min/mi
    29:54
  • Stride(cm)
    51
  • Cals
    212
  • Cadence
    106
  • BPM
    99
  • %MHR
    59.8
  • B/mi
    2949
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 28:34(28:34/mi) 101/156bpm [2885b/mi] 129cal 37/96rpm
2) 0.69mi - 21:58(31:45/mi) 94/106bpm [2984b/mi] 83cal 37/107rpm
28:34 21:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 90 84-96 1879 117 100-124 2/5
0.13 2:33 1:15 19:55 128 95-156 2549 168 96-178 1/1
0.19 4:11 1:38 26:14 122 107-148 3201 156 106-192 1/2
0.25 5:46 1:35 25:19 94 89-106 2380 109 96-116 1/1
0.31 9:31 3:44 59:48 85 79-92 5084 108 82-154 3/1
0.38 11:21 1:51 29:34 90 87-92 2660 93 80-106 2/1
0.44 12:30 1:08 18:11 95 92-99 1728 115 92-180 3/2
0.50 14:27 1:58 31:20 122 98-139 3823 132 90-176 2/2
0.56 16:05 1:38 26:08 118 114-125 3084 98 88-106 0/0
0.63 17:51 1:46 28:18 110 101-117 3113 88 82-94 0/0
0.69 19:32 1:40 26:45 100 95-104 2676 94 86-100 1/1
0.75 21:11 1:40 26:37 101 98-106 2688 96 88-102 0/1
0.81 22:50 1:38 26:14 96 93-100 2519 96 88-102 0/1
0.88 24:31 1:41 26:56 96 93-99 2586 97 88-104 0/1
0.94 26:56 2:25 38:45 90 84-97 3487 97 88-106 1/2
1.00 28:34 1:38 26:14 95 91-98 2492 99 92-106 0/1
1.06 30:19 1:44 27:48 95 93-97 2641 92 86-104 0/0
1.13 32:41 2:22 37:50 96 93-104 3632 119 88-214 0/1
1.19 34:53 2:12 35:13 95 90-101 3345 106 82-114 2/2
1.25 36:23 1:31 24:11 99 92-103 2393 112 110-114 2/1
1.31 37:53 1:30 24:03 93 92-99 2236 109 106-112 1/1
1.38 39:21 1:28 23:28 96 92-98 2253 110 106-118 1/1
1.44 40:50 1:28 23:35 95 92-99 2241 110 106-112 1/0
1.50 42:34 1:44 27:39 95 92-97 2626 107 100-110 1/1
1.56 44:52 2:19 36:58 91 86-96 3363 106 90-132 1/1
1.63 46:39 1:47 28:29 89 88-91 2536 92 88-98 2/1
1.69 49:23 2:44 43:39 90 80-104 3928 101 88-108 5/1
1.69 50:32 1:09 5:03:36 92 81-104 27931 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 156 max Delete HR Trace

  • Cadence Distribution

    106 avge / 214 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:06 More
    800m 12:59 26:08 More
    1km 17:06 27:31 More
    Mile 27:52 27:52 More
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