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Sat 22nd Mar 2025 at 8:47am by Meglet

Bike > Road Biking
  • Time
    3:48:52
  • Miles
    54.14
  • Mph
    14.2
  • FBI
    74.80
  • Cals
    1525
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    621
  • Asc(m)
    539
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 4:41(4:41/mi) 109/123bpm [511b/mi] 20cal 12.8/21.5mph
2) 1mi - 5:01(5:01/mi) 128/152bpm [643b/mi] 29cal 11.95/19.29mph
3) 1mi - 4:26(4:26/mi) 124/141bpm [550b/mi] 24cal 13.54/29.93mph
4) 1mi - 5:53(5:53/mi) 158/168bpm [930b/mi] 48cal 10.2/16.16mph
5) 1mi - 3:35(3:35/mi) 135/151bpm [483b/mi] 22cal 16.77/23.4mph
6) 1mi - 3:18(3:18/mi) 131/143bpm [432b/mi] 17cal 18.19/25.69mph
7) 1mi - 3:57(3:57/mi) 141/153bpm [557b/mi] 26cal 15.18/22.27mph
8) 1mi - 4:04(4:04/mi) 142/163bpm [576b/mi] 26cal 14.78/25.17mph
9) 1mi - 4:08(4:08/mi) 143/153bpm [591b/mi] 27cal 14.51/20.45mph
10) 1mi - 3:24(3:24/mi) 141/149bpm [479b/mi] 21cal 17.66/23.75mph
11) 1mi - 3:50(3:50/mi) 150/163bpm [574b/mi] 28cal 15.68/24.38mph
12) 1mi - 3:57(3:57/mi) 146/163bpm [578b/mi] 26cal 15.16/19.7mph
13) 1mi - 3:24(3:24/mi) 140/153bpm [476b/mi] 20cal 17.66/19.2mph
14) 1mi - 3:34(3:34/mi) 141/149bpm [502b/mi] 21cal 16.86/21.39mph
15) 1mi - 4:08(4:08/mi) 158/165bpm [652b/mi] 32cal 14.53/18.66mph
16) 1mi - 5:15(5:15/mi) 152/166bpm [797b/mi] 37cal 11.44/20.04mph
17) 1mi - 3:35(3:35/mi) 146/164bpm [523b/mi] 20cal 16.76/25.32mph
18) 1mi - 3:41(3:41/mi) 140/154bpm [515b/mi] 17cal 16.3/23.75mph
19) 1mi - 3:43(3:43/mi) 154/166bpm [572b/mi] 28cal 16.15/18.14mph
20) 1mi - 3:43(3:43/mi) 155/166bpm [576b/mi] 28cal 16.14/20.77mph
21) 1mi - 4:05(4:05/mi) 148/162bpm [605b/mi] 25cal 14.68/18.56mph
22) 1mi - 4:02(4:02/mi) 153/157bpm [617b/mi] 30cal 14.87/16.22mph
23) 1mi - 4:15(4:15/mi) 150/156bpm [638b/mi] 28cal 14.11/16.36mph
24) 1mi - 4:10(4:10/mi) 148/160bpm [617b/mi] 24cal 14.39/19.35mph
25) 1mi - 4:04(4:04/mi) 156/166bpm [634b/mi] 30cal 14.77/21.48mph
26) 1mi - 4:07(4:07/mi) 154/158bpm [633b/mi] 29cal 14.6/16.91mph
27) 1mi - 4:37(4:37/mi) 155/167bpm [715b/mi] 33cal 13.01/16.57mph
28) 1mi - 4:28(4:28/mi) 157/167bpm [701b/mi] 32cal 13.44/19.79mph
29) 1mi - 5:01(5:01/mi) 138/150bpm [692b/mi] 31cal 11.96/18.43mph
30) 1mi - 3:31(3:31/mi) 153/164bpm [537b/mi] 28cal 17.08/23.63mph
31) 1mi - 4:05(4:05/mi) 153/164bpm [625b/mi] 32cal 14.68/22.21mph
32) 1mi - 3:20(3:20/mi) 151/155bpm [503b/mi] 26cal 18.01/19.41mph
33) 1mi - 3:23(3:23/mi) 150/161bpm [507b/mi] 26cal 17.74/23.09mph
34) 1mi - 3:22(3:22/mi) 153/158bpm [514b/mi] 26cal 17.85/18.62mph
35) 1mi - 3:46(3:46/mi) 160/168bpm [603b/mi] 31cal 15.92/20.75mph
36) 1mi - 3:36(3:36/mi) 159/171bpm [573b/mi] 29cal 16.66/24.92mph
37) 1mi - 3:17(3:17/mi) 157/160bpm [515b/mi] 26cal 18.3/20.91mph
38) 1mi - 3:25(3:25/mi) 160/164bpm [547b/mi] 28cal 17.56/19.16mph
39) 1mi - 3:35(3:35/mi) 156/161bpm [560b/mi] 28cal 16.73/21.29mph
40) 1mi - 4:34(4:34/mi) 156/168bpm [711b/mi] 35cal 13.16/19.01mph
41) 1mi - 4:44(4:44/mi) 161/170bpm [762b/mi] 38cal 12.68/20.31mph
42) 1mi - 4:06(4:06/mi) 159/172bpm [651b/mi] 32cal 14.65/21.77mph
43) 1mi - 4:35(4:35/mi) 150/163bpm [687b/mi] 29cal 13.1/20.2mph
44) 1mi - 4:18(4:18/mi) 158/166bpm [678b/mi] 33cal 13.98/18.91mph
45) 1mi - 3:46(3:46/mi) 152/166bpm [574b/mi] 24cal 15.9/25.07mph
46) 1mi - 3:34(3:34/mi) 151/163bpm [538b/mi] 22cal 16.85/26.28mph
47) 1mi - 4:22(4:22/mi) 157/164bpm [686b/mi] 33cal 13.74/18.85mph
48) 1mi - 4:15(4:15/mi) 154/162bpm [654b/mi] 28cal 14.13/29.45mph
49) 1mi - 4:39(4:39/mi) 154/161bpm [715b/mi] 32cal 12.92/17.39mph
50) 1mi - 7:01(7:01/mi) 157/169bpm [1103b/mi] 47cal 8.54/22.75mph
51) 1mi - 5:24(5:24/mi) 153/161bpm [827b/mi] 33cal 11.1/20.27mph
52) 1mi - 5:32(5:32/mi) 154/163bpm [851b/mi] 35cal 10.86/19.47mph
53) 1mi - 5:45(5:45/mi) 145/156bpm [835b/mi] 21cal 10.42/13.67mph
54) 1mi - 5:52(5:52/mi) 145/158bpm [850b/mi] 21cal 10.23/16.01mph
55) 0.14mi - 1:03(7:46/mi) 144/147bpm [1118b/mi] 3cal 7.73/10.6mph
4:41 5:01 4:26 5:53 3:35 3:18 3:57 4:04 4:08 3:24 3:50 3:57 3:24 3:34 4:08 5:15 3:35 3:41 3:43 3:43 4:05 4:02 4:15 4:10 4:04 4:07 4:37 4:28 5:01 3:31 4:05 3:20 3:23 3:22 3:46 3:36 3:17 3:25 3:35 4:34 4:44 4:06 4:35 4:18 3:46 3:34 4:22 4:15 4:39 7:01 5:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 16:43 16:43 +7:02 7.18 117 84-152 978 11/43
4.00 27:02 10:20 11.61 137 100-168 708 11/51
6.00 34:01 6:59 +6 17.19 131 115-150 457 49/23
8.00 42:02 8:00 14.99 141 119-163 565 15/67
10.00 49:34 7:32 15.93 141 117-152 531 20/35
12.00 57:21 7:47 15.42 148 135-162 576 30/29
14.00 1:04:49 7:28 +30 16.09 140 124-150 522 28/41
16.00 1:17:11 12:23 +3:01 9.69 153 130-166 947 15/23
18.00 1:24:36 7:24 +8 16.21 141 122-164 522 47/15
20.00 1:32:02 7:26 16.14 154 142-166 572 17/50
22.00 1:40:09 8:07 14.77 151 139-162 613 20/23
24.00 1:48:34 8:25 14.25 148 133-160 623 20/14
26.00 1:56:45 8:10 14.69 156 147-166 637 19/23
28.00 2:05:53 9:09 +4 13.12 157 147-167 718 34/13
30.00 3:04:50 58:57 +50:34 2.04 143 111-164 4214 20/31
32.00 3:12:24 7:34 15.85 152 142-164 575 24/28
34.00 3:19:08 6:45 17.80 152 145-161 512 21/24
36.00 3:26:30 7:22 16.29 159 143-171 586 22/23
38.00 3:33:12 6:42 17.91 158 147-164 529 35/18
40.00 3:41:21 8:09 14.73 156 145-168 636 44/36
42.00 3:50:11 8:49 13.60 160 144-171 706 44/16
44.00 4:04:58 14:48 +5:56 8.11 153 123-166 1132 26/43
46.00 4:12:19 7:21 16.33 151 138-166 555 32/33
48.00 4:20:56 8:37 13.94 153 139-163 659 40/27
50.00 4:33:05 12:09 +29 9.88 154 134-169 935 45/12
52.00 4:44:53 11:48 +52 10.17 152 139-162 897 33/4
54.00 4:57:54 13:01 +1:24 9.22 145 135-157 944 29/6
54.14 4:58:58 1:04 7.75 144 135-147 1115 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 3.0% 7.3
    53 3.7% 9.8
    32 1.2% 9.8
    28 2.5% 8.9
    26 1.7% 8.5
    25 1.8% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:25 2:50 More
    1km 1:49 2:56 More
    Mile 3:14 3:14 More
    5k 10:26 3:21 More
    5 miles 17:19 3:28 More
    10k 21:26 3:27 More
    10 miles 35:13 3:31 More
    Half 48:48 3:44 More
    20 miles 1:21:25 4:04 More
    Mara 1:50:00 4:12 More
    50k 2:54:38 5:37 More
    40 miles 3:33:18 5:20 More
    75k 4:06:46 5:18 More
    50 miles 4:28:02 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:16 3:38
    20km 45:59 3:42
    15 miles 56:27 3:46
    20 miles 1:17:15 3:52
    40km 1:37:55 3:56
    25 miles 1:38:32 3:56
    42km 1:43:16 3:57
    50 miles 3:29:51 4:12
    56 miles 3:57:27 4:14
    100 miles 7:26:54 4:28
    112 miles 8:25:42 4:31
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