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Sat 22nd Mar 2025 at 9:03am by mole-thing

Run > General
  • Time
    40:32
  • Miles
    3.08
  • Min/mi
    13:10
  • Pacing
    83.7%
  • WAVA
    40.60
  • Stride(cm)
    82
  • Cals
    402
  • Cadence
    149
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1941
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 141/162bpm [1648b/mi] 125cal 5.13/7.01mph
2) 1mi - 13:08(13:08/mi) 158/169bpm [2075b/mi] 141cal 4.57/5.93mph
3) 1mi - 14:56(14:56/mi) 143/169bpm [2136b/mi] 127cal 4.02/6.12mph
4) 0.08mi - 46(9:15/mi) 161/165bpm [1489b/mi] 9cal 6.49/6.51mph
11:41 13:08 14:56 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:42 130 116-139 1520 149 106-160 1/4
0.25 3:09 1:41 13:28 133 129-137 1791 157 152-160 4/1
0.38 4:35 1:26 11:28 137 132-140 1570 159 156-162 3/1
0.50 6:18 1:43 13:45 144 137-150 1980 154 142-158 2/3
0.63 7:41 1:23 11:07 146 138-150 1622 160 156-164 1/4
0.75 8:59 1:18 10:22 142 140-145 1473 160 158-166 1/3
0.88 10:18 1:19 10:31 147 143-149 1547 161 158-166 1/5
1.00 11:40 1:23 11:01 153 147-162 1686 159 116-172 3/3
1.13 12:58 1:17 10:20 159 155-162 1642 160 156-162 3/3
1.25 14:27 1:29 11:55 154 149-158 1836 157 154-162 2/2
1.38 15:52 1:25 11:20 152 146-158 1724 159 154-162 1/2
1.50 17:33 1:41 13:26 154 147-160 2069 157 156-160 4/1
1.63 19:09 1:36 12:47 159 156-161 2034 157 154-158 3/1
1.75 20:59 1:49 14:35 161 152-169 2349 151 144-156 3/3
1.88 22:55 1:56 15:31 163 156-169 2530 145 140-150 1/2
2.00 24:49 1:54 15:09 162 156-168 2455 144 138-148 2/2
2.13 26:47 1:58 15:46 147 124-164 2319 139 134-144 3/3
2.25 28:37 1:50 14:43 140 121-150 2060 141 136-148 2/2
2.38 30:34 1:57 15:38 143 132-152 2236 138 134-142 3/2
2.50 32:34 2:00 15:56 138 127-150 2199 138 130-152 4/1
2.63 34:38 2:04 16:33 132 122-147 2185 136 130-142 2/1
2.75 36:36 1:58 15:42 136 122-150 2135 137 132-142 2/2
2.88 38:19 1:43 13:47 151 128-159 2082 142 138-148 1/2
3.00 39:45 1:26 11:24 161 155-169 1836 158 150-164 3/2
3.08 40:32 47 9:28 162 159-165 1532 163 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 157 2 23:46 11:49
    Walk 41.4 138 1.1 16:46 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 35.38% More
    800m 5:14 10:32 41.74% More
    1km 6:34 10:34 44.11% More
    Mile 11:14 11:14 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 41.23
    5km 40:54 13:10 40.57
    5M 1:07:45 13:33 40.12
    10km 1:25:17 13:44 39.89
    10M 2:21:14 14:07 39.68
    Half 3:08:03 14:21 39.40
    20M 4:54:28 14:43 39.49
    Mara 6:32:03 14:58 39.74
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