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Sat 22nd Mar 2025 at 12:39pm by redpanda

Run > General
  • Time
    38:37
  • Miles
    2.53
  • Min/mi
    15:16
  • Pacing
    53.9%
  • WAVA
    34.32
  • Stride(cm)
    62
  • Cals
    324
  • Cadence
    171
  • Asc(m)
    235
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 131cal 4.54/6.89mph
2) 1mi - 15:39(15:39/mi) 130cal 3.83/6.97mph
3) 0.53mi - 9:45(18:19/mi) 63cal 3.28/7.18mph
13:13 15:39 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 174 166-178 8/1
0.25 4:33 2:49 22:30 151 118-178 5/2
0.38 6:09 1:36 12:50 177 164-182 5/3
0.50 7:26 1:17 10:15 184 180-186 10/2
0.63 8:44 1:18 10:25 182 180-184 6/3
0.75 10:13 1:29 11:56 185 184-190 1/15
0.88 12:04 1:51 14:47 166 118-184 7/6
1.00 13:13 1:09 9:08 182 178-184 0/15
1.13 14:45 1:32 12:18 179 118-186 0/16
1.25 15:56 1:11 9:25 182 176-184 1/15
1.38 20:10 4:14 33:54 179 164-188 8/4
1.50 21:35 1:25 11:24 181 176-186 2/5
1.63 24:08 2:32 20:17 164 118-188 6/3
1.75 25:42 1:34 12:33 180 118-196 7/3
1.88 27:33 1:51 14:49 187 180-236 0/8
2.00 28:52 1:20 10:36 185 180-190 9/1
2.13 32:20 3:28 27:43 167 104-210 16/0
2.25 34:06 1:45 14:04 179 168-192 11/0
2.38 36:38 2:32 20:18 132 110-182 10/0
2.50 38:18 1:41 13:25 181 120-242 11/0
2.53 38:38 20 10:02 189 188-190 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 9.7% 16:26
    12 2.9% 11:41

  • Cadence Distribution

    171 avge / 242 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 180 2.3 31:30 13:28
    Walk 18.3 118 0.2 7:05 36:48
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.44% More
    800m 5:27 10:59 39.80% More
    1km 7:00 11:16 40.39% More
    Mile 11:17 11:17 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 33.23
    5km 48:01 15:27 34.47
    5M 1:19:30 15:54 33.71
    10km 1:40:06 16:07 33.33
    10M 2:45:45 16:35 33.21
    Half 3:40:41 16:51 33.03
    20M 5:45:35 17:17 32.52
    Mara 7:40:07 17:34 32.01

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