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Sat 22nd Mar 2025 at 10:49am by redpanda

Run > General
  • Time
    1:28:37
  • Miles
    4.06
  • Min/mi
    21:50
  • Pacing
    6.3%
  • WAVA
    24.50
  • Stride(cm)
    46
  • Cals
    529
  • Cadence
    159
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 130cal 4.99/7.64mph
2) 1mi - 14:20(14:20/mi) 131cal 4.19/7.41mph
3) 1mi - 15:15(15:15/mi) 136cal 3.94/7.56mph
4) 1mi - 37:29(37:29/mi) 126cal 1.6/7.35mph
5) 0.06mi - 9:32(2:28:15/mi) 6cal 0.4/2.32mph
12:02 14:20 15:15 37:29 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 169 124-180 2/11
0.25 3:21 1:27 11:36 182 170-196 0/23
0.38 4:34 1:13 9:48 183 180-186 0/23
0.50 6:36 2:02 16:13 168 118-184 8/1
0.63 7:53 1:17 10:16 181 172-190 1/7
0.75 9:18 1:25 11:16 181 172-186 2/5
0.88 10:36 1:18 10:25 183 178-186 6/9
1.00 12:02 1:26 11:27 174 84-184 9/1
1.13 13:31 1:29 11:55 173 118-190 12/0
1.25 16:48 3:17 26:16 133 88-168 16/0
1.38 18:21 1:33 12:22 173 166-178 12/0
1.50 20:16 1:55 15:22 156 112-180 5/4
1.63 21:53 1:37 12:54 172 120-184 6/3
1.75 23:51 1:58 15:46 173 118-186 11/0
1.88 25:08 1:17 10:15 183 180-188 2/2
2.00 26:21 1:14 9:49 185 182-188 0/9
2.13 27:49 1:28 11:40 182 176-186 2/6
2.25 29:26 1:37 12:56 178 122-192 4/12
2.38 31:06 1:40 13:17 155 86-188 7/6
2.50 32:22 1:17 10:15 178 172-184 1/10
2.63 33:37 1:15 9:57 182 172-186 0/16
2.75 35:09 1:32 12:14 178 122-188 5/13
2.88 38:59 3:50 30:39 157 102-186 4/11
3.00 41:36 2:37 21:00 149 118-182 13/0
3.13 43:37 2:01 16:09 141 120-190 13/1
3.25 45:10 1:33 12:25 153 94-190 8/2
3.38 47:16 2:06 16:44 182 94-248 2/1
3.50 57:13 9:57 1:19:38 112 94-118 4/3
3.63 1:02:52 5:39 45:14 114 100-120 2/2
3.75 1:08:33 5:41 45:24 124 110-184 2/3
3.88 1:13:28 4:55 39:20 128 112-174 4/3
4.00 1:18:54 5:26 43:29 149 104-174 5/6
4.06 1:28:37 9:43 2:33:16 116 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 11.1% 18:21
    43 4.2% 33:08
    18 5.1% 15:19
    11 5.7% 14:11

  • Cadence Distribution

    159 avge / 248 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 179 3.2 45:58 14:19
    Walk 47.7 117 0.9 42:18 49:41
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 41.83% More
    800m 5:19 10:41 40.86% More
    1km 6:43 10:49 42.07% More
    Mile 11:16 11:16 42.60% More
    5k 42:52 13:48 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:04 20:04 23.90
    5km 1:06:44 21:29 24.80
    5M 1:50:30 22:06 24.25
    10km 2:19:08 22:23 23.98
    10M 3:50:24 23:02 23.89
    Half 5:06:45 23:25 23.76
    20M 8:00:22 24:01 23.39
    Mara 10:39:33 24:25 23.03

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