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Sat 22nd Mar 2025 at 1:33pm by beef

Walk > General
  • Time
    1:57:27
  • Miles
    5.24
  • Min/mi
    22:25
  • Stride(cm)
    67
  • Cals
    647
  • Cadence
    108
  • BPM
    87
  • %MHR
    54.1
  • B/mi
    1939
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 90/113bpm [2173b/mi] 148cal 41/75rpm
2) 1mi - 20:51(20:51/mi) 87/112bpm [1814b/mi] 106cal 48/71rpm
3) 0.6mi - 12:54(21:39/mi) 103/117bpm [2230b/mi] 86cal 46/61rpm
4) 1mi - 21:37(21:37/mi) 102/119bpm [2204b/mi] 131cal 45/75rpm
5) 1mi - 23:21(23:21/mi) 68/103bpm [1588b/mi] 101cal 39/73rpm
6) 0.64mi - 14:36(22:50/mi) 71/92bpm [1621b/mi] 75cal 40/80rpm
24:09 20:51 12:54 21:37 23:21 14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 24:08 24:08 24:08 90 63-112 2173 84 0-150 40/58
2.00 44:59 20:50 20:51 87 70-111 1814 96 0-120 28/28
2.59 57:51 12:52 +1 21:37 103 86-117 2227 92 0-122 16/18
3.59 1:19:28 21:37 21:37 102 84-118 2205 88 0-150 31/30
4.59 1:44:47 25:19 +1 25:20 69 53-103 1748 77 0-146 33/30
5.23 2:01:04 16:17 +3 25:36 72 55-92 1843 78 0-160 36/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 24:36

  • Cadence Distribution

    108 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:56 19:59 More
    1km 12:25 19:59 More
    Mile 20:19 20:19 More
    5k 1:07:13 21:38 More
    5 miles 1:54:23 22:53 More

Bespoke Fields

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INR last
INR date
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