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Sat 22nd Mar 2025 at 7:42am by Stokesy

Run > General
  • Time
    31:34
  • Miles
    4.56
  • Min/mi
    6:55
  • Pacing
    96%
  • WAVA
    63.26
  • Stride(cm)
    138
  • Cals
    518
  • Cadence
    169
  • BPM
    147
  • %MHR
    86
  • B/mi
    1018
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 135/151bpm [955b/mi] 111cal
2) 1mi - 6:57(6:57/mi) 152/158bpm [1055b/mi] 118cal
3) 1mi - 6:51(6:51/mi) 152/161bpm [1041b/mi] 112cal
4) 1mi - 6:46(6:46/mi) 152/157bpm [1028b/mi] 112cal
5) 0.56mi - 3:56(7:05/mi) 154/159bpm [1090b/mi] 65cal
7:05 6:57 6:51 6:46 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 100 70-126 755 173 168-184 8/0
0.25 1:49 52 6:57 132 125-140 917 168 166-170 5/0
0.38 2:43 54 7:13 141 137-144 1017 166 164-168 2/0
0.50 3:36 53 7:02 134 131-136 942 168 166-170 0/0
0.63 4:28 52 6:58 137 132-139 954 168 166-170 1/0
0.75 5:20 52 6:56 142 138-146 984 169 166-176 1/0
0.88 6:11 51 6:47 147 141-151 998 169 166-172 0/4
1.00 7:04 53 7:04 148 146-151 1046 169 166-170 4/0
1.13 7:57 53 7:05 152 149-154 1076 169 166-170 5/0
1.25 8:50 53 7:07 155 153-158 1104 169 166-170 6/0
1.38 9:43 52 6:58 152 149-154 1060 169 168-172 3/2
1.50 10:34 51 6:52 151 148-154 1036 169 168-172 0/4
1.63 11:27 53 7:08 151 149-152 1077 167 164-172 2/1
1.75 12:19 52 6:55 151 149-154 1044 169 166-172 0/5
1.88 13:11 52 6:52 153 149-156 1051 169 166-172 2/1
2.00 14:00 49 6:35 152 150-154 1001 170 166-172 2/0
2.13 14:52 52 6:56 151 149-153 1047 169 166-172 0/3
2.25 15:44 52 6:57 153 149-156 1063 169 168-172 2/0
2.38 16:36 52 6:52 155 153-157 1065 169 166-172 2/0
2.50 17:29 53 7:06 157 154-161 1115 170 166-174 3/0
2.63 18:17 48 6:22 155 150-159 988 168 166-174 2/1
2.75 19:07 50 6:44 148 146-152 996 169 168-172 0/4
2.88 19:59 52 6:55 149 147-151 1030 168 166-170 1/1
3.00 20:51 52 6:55 148 146-150 1022 169 166-172 0/3
3.13 21:44 53 7:02 150 148-152 1055 168 166-170 1/1
3.25 22:35 51 6:51 154 152-155 1055 168 166-170 0/3
3.38 23:24 49 6:30 152 149-154 987 170 168-178 0/4
3.50 24:15 51 6:47 153 150-155 1037 168 166-170 0/4
3.63 25:06 51 6:48 150 148-152 1021 168 162-180 0/3
3.75 25:53 48 6:21 149 148-151 947 168 166-174 1/4
3.88 26:45 51 6:51 155 152-156 1061 168 166-168 0/1
4.00 27:37 52 6:56 154 153-154 1067 168 166-170 0/2
4.13 28:29 53 7:01 154 153-157 1081 168 166-170 0/2
4.25 29:24 54 7:14 154 152-155 1115 166 164-168 1/0
4.38 30:15 51 6:52 152 150-154 1043 167 164-170 1/2
4.50 31:09 54 7:10 154 151-159 1104 168 164-174 3/1
4.56 31:33 24 7:12 157 156-158 1131 165 160-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:01
    16 1.7% 7:08

  • Cadence Distribution

    169 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.6 31:32 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.27% More
    800m 3:17 6:36 54.08% More
    1km 4:08 6:39 56.48% More
    Mile 6:44 6:44 59.65% More
    5k 21:17 6:51 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.78
    5km 21:00 6:46 64.41
    5M 34:49 6:58 63.12
    10km 43:51 7:03 62.48
    10M 1:12:42 7:16 61.73
    Half 1:36:51 7:24 61.07
    20M 2:31:49 7:35 60.78
    Mara 3:22:16 7:43 60.89
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