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Sat 22nd Mar 2025 at 10:01am by anwar.rhm

Run > General
  • Time
    2:33:36
  • Miles
    20.09
  • Min/mi
    7:39
  • Pacing
    91.2%
  • Stride(cm)
    115
  • Cals
    2298
  • Watts
    308
  • Cadence
    183
  • BPM
    158
  • %MHR
    91.2
  • B/mi
    1206
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:11/mi) 149/157bpm [1070b/mi] 92/96rpm 314/363W 8.35/9.07mph
2) 0.62mi - 4:42(7:34/mi) 157/161bpm [1189b/mi] 92/96rpm 308/409W 7.92/10.65mph
3) 0.62mi - 4:43(7:35/mi) 158/160bpm [1199b/mi] 91/96rpm 321/382W 7.9/9.25mph
4) 0.62mi - 4:44(7:37/mi) 159/161bpm [1211b/mi] 91/94rpm 324/370W 7.88/8.77mph
5) 0.62mi - 4:16(6:53/mi) 159/161bpm [1094b/mi] 93/100rpm 320/351W 8.72/9.92mph
6) 0.62mi - 4:30(7:16/mi) 159/162bpm [1155b/mi] 92/96rpm 324/418W 8.26/11.12mph
7) 0.62mi - 4:42(7:34/mi) 159/162bpm [1203b/mi] 92/96rpm 306/388W 7.93/10.28mph
8) 0.62mi - 4:44(7:38/mi) 158/160bpm [1207b/mi] 91/94rpm 322/385W 7.85/8.84mph
9) 0.62mi - 4:44(7:38/mi) 158/162bpm [1206b/mi] 92/94rpm 309/370W 7.86/10.63mph
10) 0.62mi - 4:26(7:09/mi) 158/160bpm [1130b/mi] 93/100rpm 314/352W 8.39/10.81mph
11) 0.62mi - 4:40(7:32/mi) 158/160bpm [1190b/mi] 92/95rpm 316/369W 7.96/8.83mph
12) 0.62mi - 4:49(7:45/mi) 156/160bpm [1209b/mi] 92/94rpm 304/362W 7.74/9.83mph
13) 0.62mi - 4:49(7:46/mi) 158/161bpm [1227b/mi] 91/96rpm 318/370W 7.72/9.06mph
14) 0.62mi - 4:41(7:34/mi) 157/160bpm [1187b/mi] 91/96rpm 304/350W 7.93/8.74mph
15) 0.62mi - 4:29(7:13/mi) 156/160bpm [1127b/mi] 93/96rpm 312/342W 8.3/8.93mph
16) 0.62mi - 4:40(7:32/mi) 158/161bpm [1190b/mi] 92/94rpm 316/381W 7.96/9.51mph
17) 0.62mi - 4:44(7:38/mi) 158/162bpm [1207b/mi] 93/96rpm 307/345W 7.85/8.71mph
18) 0.62mi - 4:52(7:50/mi) 158/161bpm [1237b/mi] 91/94rpm 309/360W 7.66/8.33mph
19) 0.62mi - 4:40(7:31/mi) 156/159bpm [1172b/mi] 92/99rpm 303/368W 7.99/9.29mph
20) 0.62mi - 4:41(7:33/mi) 154/156bpm [1162b/mi] 92/100rpm 306/349W 7.95/8.93mph
21) 0.62mi - 4:56(7:57/mi) 158/164bpm [1256b/mi] 90/96rpm 301/378W 7.55/9.29mph
22) 0.62mi - 4:51(7:48/mi) 159/163bpm [1241b/mi] 91/94rpm 302/357W 7.68/9.19mph
23) 0.62mi - 5:01(8:05/mi) 160/162bpm [1294b/mi] 91/94rpm 303/357W 7.42/8.72mph
24) 0.62mi - 4:38(7:28/mi) 157/161bpm [1173b/mi] 92/96rpm 305/339W 8.03/9.29mph
25) 0.62mi - 4:43(7:36/mi) 157/159bpm [1194b/mi] 91/96rpm 304/346W 7.89/8.73mph
26) 0.62mi - 4:50(7:49/mi) 158/161bpm [1234b/mi] 91/94rpm 297/348W 7.69/9.28mph
27) 0.62mi - 5:06(8:14/mi) 157/161bpm [1292b/mi] 91/94rpm 296/349W 7.29/9.37mph
28) 0.62mi - 5:09(8:19/mi) 158/161bpm [1313b/mi] 91/95rpm 296/342W 7.22/8.26mph
29) 0.62mi - 4:40(7:32/mi) 157/160bpm [1183b/mi] 92/95rpm 300/358W 7.97/9.73mph
30) 0.62mi - 4:43(7:36/mi) 160/162bpm [1216b/mi] 91/96rpm 306/346W 7.9/8.54mph
31) 0.62mi - 4:59(8:03/mi) 160/162bpm [1287b/mi] 90/96rpm 283/339W 7.46/8.9mph
32) 0.62mi - 5:02(8:06/mi) 163/166bpm [1320b/mi] 91/94rpm 306/346W 7.41/8.9mph
33) 0.2mi - 1:38(8:07/mi) 163/166bpm [1322b/mi] 91/94rpm 306/346W 7.41/8.9mph
4:27 4:42 4:43 4:44 4:16 4:30 4:42 4:44 4:44 4:26 4:40 4:49 4:49 4:41 4:29 4:40 4:44 4:52 4:40 4:41 4:56 4:51 5:01 4:38 4:43 4:50 5:06 5:09 4:40 4:43 4:59 5:02 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:26 4:26 7:09 149 107-157 1066 182 0-192 315 0-362 0/0
1.24 9:08 4:42 7:34 157 153-161 1189 183 178-192 307 184-408 4/7
1.86 13:51 4:43 7:36 158 155-160 1200 183 178-192 321 118-382 8/1
2.48 18:35 4:44 7:37 159 156-161 1211 183 178-188 324 256-370 11/2
3.10 22:50 4:16 6:53 159 156-161 1093 186 180-200 320 284-350 1/14
3.72 27:21 4:30 7:17 159 156-162 1157 183 178-192 324 254-418 3/3
4.34 32:01 4:41 7:33 159 155-162 1200 183 178-192 305 196-388 4/8
4.96 36:45 4:44 7:39 158 156-160 1208 183 178-188 321 218-384 10/0
5.58 41:29 4:44 7:39 158 154-162 1208 183 150-188 309 198-370 8/5
6.20 45:54 4:25 7:09 158 156-160 1129 186 178-200 314 284-352 1/11
6.81 50:33 4:39 7:32 158 156-160 1191 183 178-188 316 234-368 4/2
7.43 55:22 4:48 7:45 156 152-160 1210 183 178-188 303 220-362 5/8
8.05 1:00:10 4:48 7:46 158 154-161 1227 182 178-192 318 180-370 11/2
8.67 1:04:51 4:42 7:36 157 152-160 1193 183 174-192 304 182-350 7/7
9.29 1:09:19 4:27 7:11 156 152-160 1121 186 176-192 311 258-342 0/9
9.91 1:13:59 4:41 7:34 158 156-161 1197 184 178-188 315 222-380 4/0
10.53 1:18:42 4:42 7:36 158 154-162 1202 185 180-192 306 126-344 5/7
11.15 1:23:33 4:52 7:50 158 156-161 1238 183 164-188 309 194-360 9/0
11.77 1:28:14 4:41 7:32 156 153-159 1176 184 178-198 302 254-368 5/11
12.39 1:32:53 4:40 7:32 154 151-156 1159 185 178-200 305 254-348 2/6
13.01 1:37:47 4:54 7:54 158 154-164 1248 181 122-192 302 0-378 7/5
13.63 1:42:42 4:55 7:54 159 156-163 1257 183 170-188 301 180-346 7/6
14.25 1:47:37 4:55 7:58 160 156-162 1274 182 148-188 306 160-356 8/2
14.87 1:52:18 4:41 7:34 157 152-161 1188 183 178-192 301 146-338 5/11
15.48 1:57:01 4:42 7:36 157 155-159 1194 182 158-192 303 260-346 2/4
16.10 2:01:53 4:52 7:54 158 156-161 1248 182 178-188 296 220-348 6/6
16.72 2:06:55 5:02 8:10 157 154-161 1281 182 178-188 296 190-348 7/3
17.33 2:12:02 5:07 8:17 158 156-161 1310 181 178-190 295 186-342 11/4
17.95 2:16:42 4:40 7:33 157 155-160 1185 183 178-190 299 246-358 5/13
18.57 2:21:24 4:42 7:35 160 157-162 1213 182 178-192 305 264-340 2/3
19.19 2:26:25 5:01 8:07 160 157-162 1298 181 116-190 283 0-346 5/6
19.81 2:31:23 4:59 8:01 163 159-166 1307 183 174-188 306 136-346 11/5
20.01 2:33:00 1:37 8:04 163 162-164 1314 183 178-192 315 280-344 5/0
20.05 2:33:17 17 8:17 165 164-165 1365 181 176-182 311 300-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 7:49

  • Cadence Distribution

    183 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 20.1 2:33:05 7:38
    Walk 0.3 135 0 29 33:15
    Still 0.0 - - 1 -

  • Power Distribution

    308W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 0.00% More
    800m 3:21 6:45 0.00% More
    1km 4:16 6:52 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 22:50 7:21 0.00% More
    5 miles 36:55 7:23 0.00% More
    10k 46:00 7:24 0.00% More
    10 miles 1:14:36 7:28 0.00% More
    Half 1:38:28 7:31 0.00% More
    20 miles 2:32:51 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:23 6:23
    5km 21:14 6:50
    5M 35:10 7:02
    10km 44:17 7:08
    10M 1:13:19 7:20
    Half 1:37:37 7:27
    20M 2:32:52 7:39
    Mara 3:23:32 7:46
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