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Sat 22nd Mar 2025 at 9:42am by anwar.rhm

Run > General
  • Time
    16:31
  • Miles
    1.90
  • Min/mi
    8:42
  • Pacing
    92.2%
  • Stride(cm)
    105
  • Cals
    202
  • Watts
    270
  • Cadence
    177
  • BPM
    138
  • %MHR
    79.9
  • B/mi
    1202
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 132/138bpm [1196b/mi] 88/91rpm 254/305W 6.62/7.74mph
2) 0.62mi - 5:31(8:54/mi) 139/145bpm [1237b/mi] 88/91rpm 274/344W 6.74/8.56mph
3) 0.62mi - 5:06(8:13/mi) 143/147bpm [1175b/mi] 89/94rpm 283/341W 7.3/8.51mph
4) 0.03mi - 16(8:15/mi) 143/147bpm [1180b/mi] 89/94rpm 283/341W 7.3/8.51mph
5:37 5:31 5:06 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:36 5:36 9:02 132 104-138 1191 174 0-182 254 0-304 0/4
1.24 11:07 5:31 8:54 139 135-145 1237 177 174-182 273 192-344 10/6
1.86 16:13 5:06 8:13 143 140-147 1175 178 162-188 283 232-340 2/3
1.89 16:27 15 7:34 144 144-145 1091 176 174-178 282 276-286 0/1
1.89 16:28 1 7:40 145 145-145 1111 176 176-176 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1.9 16:28 8:41
    Walk 0.1 86 0 1 9:57
    Still 0.1 - - 1 -

  • Power Distribution

    270W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:17 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:49 8:57
    5M 46:04 9:13
    10km 58:00 9:20
    10M 1:36:02 9:36
    Half 2:07:52 9:46
    20M 3:20:14 10:01
    Mara 4:26:35 10:10
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