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Sat 22nd Mar 2025 at 12:52pm by JONES1976

Bike > General

  • Time
    17:11
  • Miles
    1.50
  • Mph
    5.2
  • Cals
    133
  • BPM
    105
  • B/mi
    1200
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.5mi - 17:11(11:29/mi) 103/126bpm [1183b/mi] 133cal 5.23/13.94mph
17:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.09 83 74-97 702 0/0
0.13 57 26 8.81 96 90-101 654 0/0
0.19 1:18 21 10.64 91 90-94 513 1/0
0.25 1:41 22 10.16 88 84-90 519 0/7
0.31 8:14 6:33 0.57 94 78-107 9851 0/2
0.38 9:14 1:01 3.70 106 104-108 1718 7/4
0.44 9:35 21 10.72 109 107-110 610 0/9
0.50 10:03 28 8.03 111 108-113 829 2/1
0.56 10:31 28 8.14 107 106-110 788 0/3
0.63 11:00 29 7.64 111 108-113 872 3/0
0.69 11:45 44 5.07 116 112-120 1373 5/6
0.75 12:16 31 7.17 113 110-115 946 10/0
0.81 12:42 26 8.76 114 112-116 781 3/1
0.88 13:07 25 9.01 122 119-124 813 6/0
0.94 13:33 26 8.67 120 119-120 830 1/0
1.00 13:55 22 10.13 115 112-118 681 6/0
1.06 14:20 25 9.08 111 106-117 734 2/2
1.13 14:46 26 8.75 120 118-120 823 1/2
1.19 15:21 35 6.42 119 115-123 1112 7/1
1.25 15:47 26 8.56 122 116-126 855 2/0
1.31 16:12 25 8.96 112 108-119 750 0/1
1.38 16:35 23 9.68 111 108-114 688 0/2
1.44 16:52 17 13.27 117 113-119 529 1/2
1.50 17:11 19 11.17 113 109-118 607 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace
  • Climb Gradient Mph
    35 4.8% 7.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:35 More
    800m 3:15 6:32 More
    1km 4:04 6:33 More
    Mile 7:10 7:10 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 2:08:22 12:50
    20km 2:41:37 13:00
    15 miles 3:17:17 13:09
    20 miles 4:27:38 13:23
    40km 5:36:58 13:33
    25 miles 5:39:03 13:34
    42km 5:54:51 13:36
    50 miles 11:46:54 14:08
    56 miles 13:17:08 14:14
    100 miles 24:33:50 14:44
    112 miles 27:41:58 14:50
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