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Sat 22nd Mar 2025 at 10:11am by LV4

Run > General
  • Time
    2:32:24
  • Miles
    12.01
  • Min/mi
    12:41
  • Pacing
    73.9%
  • WAVA
    43.88
  • Stride(cm)
    75
  • Cals
    1332
  • Watts
    221
  • Cadence
    169
  • BPM
    144
  • %MHR
    78.3
  • B/mi
    1828
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 136/147bpm [1607b/mi] 110cal 217/468W
2) 1mi - 12:19(12:19/mi) 141/154bpm [1736b/mi] 115cal 215/277W
3) 1mi - 12:43(12:43/mi) 144/157bpm [1831b/mi] 114cal 205/304W
4) 1mi - 12:01(12:01/mi) 148/160bpm [1778b/mi] 117cal 228/317W
5) 1mi - 13:02(13:02/mi) 143/160bpm [1864b/mi] 111cal 195/339W
6) 1mi - 12:45(12:45/mi) 143/159bpm [1823b/mi] 109cal 206/300W
7) 1mi - 11:32(11:32/mi) 150/163bpm [1731b/mi] 111cal 236/320W
8) 1mi - 15:17(15:17/mi) 141/153bpm [2156b/mi] 118cal 176/318W
9) 1mi - 12:42(12:42/mi) 145/154bpm [1841b/mi] 105cal 212/297W
10) 1mi - 12:20(12:20/mi) 144/153bpm [1776b/mi] 105cal 217/253W
11) 1mi - 13:25(13:25/mi) 146/154bpm [1958b/mi] 109cal 198/314W
12) 1mi - 12:20(12:20/mi) 148/157bpm [1825b/mi] 107cal 225/296W
13) 0.01mi - 9(12:45/mi) 152/153bpm [1938b/mi] 1cal 193/201W
11:49 12:19 12:43 12:01 13:02 12:45 11:32 15:17 12:42 12:20 13:25 12:20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:47 5:47 11:34 135 88-144 1562 178 170-186 237 189-468 11/4
1.00 11:49 6:02 12:03 137 127-147 1652 175 122-188 218 132-269 7/11
1.50 18:28 6:39 13:17 140 120-154 1860 164 120-186 207 54-277 13/5
2.00 24:08 5:40 11:20 142 131-153 1610 177 174-180 226 205-258 5/14
2.50 30:47 6:40 13:19 143 127-154 1905 163 86-186 216 75-304 12/4
3.00 36:50 6:03 12:06 145 126-157 1755 171 116-184 213 37-285 6/9
3.50 43:20 6:30 12:59 149 138-160 1935 167 120-180 235 128-317 15/15
4.00 48:52 5:31 11:03 147 138-155 1624 177 170-186 239 210-271 2/18
4.50 54:50 5:58 11:57 142 138-150 1696 171 124-186 213 144-282 5/15
5.00 1:01:54 7:04 14:07 144 129-160 2034 154 112-190 204 64-339 26/1
5.50 1:09:08 7:14 14:29 142 123-159 2056 160 104-184 218 104-300 15/13
6.00 1:14:38 5:30 11:01 146 132-156 1608 176 174-180 229 187-263 10/9
6.50 1:20:26 5:48 11:36 150 141-163 1740 174 170-176 232 194-320 4/11
7.00 1:26:11 5:44 11:29 150 141-157 1722 174 166-178 241 215-301 8/5
7.50 1:35:14 9:03 18:06 138 118-152 2498 166 84-188 221 72-318 10/7
8.00 1:41:27 6:13 12:26 145 137-153 1804 171 166-182 224 179-291 13/10
8.50 1:47:34 6:07 12:14 146 138-153 1785 171 166-176 221 179-297 9/11
9.00 1:54:10 6:36 13:12 144 135-154 1901 164 114-176 205 37-270 12/7
9.50 2:00:15 6:05 12:10 144 136-153 1751 172 166-182 217 195-253 7/11
10.00 2:06:30 6:15 12:30 145 137-152 1813 169 114-176 217 108-251 7/11
10.50 2:12:50 6:20 12:41 149 141-154 1889 171 160-176 222 177-293 8/11
11.00 2:19:55 7:05 14:09 143 126-152 2024 159 102-178 201 38-314 11/6
11.50 2:26:03 6:08 12:16 146 139-154 1791 172 168-178 216 188-296 6/10
12.00 2:32:15 6:12 12:24 150 144-157 1859 171 164-176 233 201-295 11/5
12.01 2:32:25 10 14:03 152 151-153 2136 166 164-168 193 186-201 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.5% 15:38
    17 4.2% 14:40
    11 2.3% 13:17
    11 1.0% 13:02

  • Cadence Distribution

    169 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 174 11.2 2:13:16 11:54
    Walk 10.2 125 0.8 15:36 19:03
    Still 2.3 - - 3:33 -

  • Power Distribution

    221W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 37.32% More
    800m 5:26 10:56 39.94% More
    1km 6:50 11:00 41.36% More
    Mile 11:12 11:12 42.83% More
    5k 37:26 12:03 44.22% More
    5 miles 1:01:46 12:21 43.39% More
    10k 1:16:42 12:21 43.49% More
    10 miles 2:06:27 12:39 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 43.87
    5km 36:21 11:42 45.53
    5M 1:00:12 12:02 44.51
    10km 1:15:48 12:12 44.01
    10M 2:05:30 12:33 43.86
    Half 2:47:06 12:45 43.62
    20M 4:21:40 13:05 42.95
    Mara 5:48:24 13:18 42.27
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