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Sat 22nd Mar 2025 at 12:48pm by sallykate

Walk > General
  • Time
    32:58
  • Miles
    1.78
  • Min/mi
    18:31
  • Stride(cm)
    74
  • Cals
    185
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1660
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 100/110bpm [1117b/km] 62cal 59/62rpm
2) 1km - 12:05(12:05/km) 89/112bpm [1075b/km] 68cal 57/61rpm
3) 0.87km - 9:43(11:11/km) 80/89bpm [894b/km] 55cal 58/60rpm
11:10 12:05 9:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 93 87-100 1732 121 118-124 0/2
0.13 2:17 1:07 17:57 89 87-93 1597 119 118-122 0/4
0.19 3:24 1:07 17:46 98 96-103 1741 118 114-122 0/2
0.25 4:31 1:07 17:58 105 103-106 1886 118 116-120 1/0
0.31 5:38 1:07 17:45 100 98-103 1774 119 118-122 0/2
0.38 6:45 1:07 17:54 101 99-104 1809 119 118-120 0/2
0.44 7:51 1:06 17:35 107 105-109 1881 119 118-124 1/0
0.50 8:59 1:08 18:12 106 104-108 1929 118 118-118 1/1
0.56 10:06 1:07 17:50 103 102-105 1837 117 114-118 1/1
0.63 11:14 1:08 18:05 104 100-107 1881 118 116-122 1/1
0.69 12:19 1:05 17:26 106 105-108 1847 118 118-118 2/0
0.75 13:26 1:07 17:44 106 104-108 1880 118 118-118 1/0
0.81 14:33 1:07 17:58 105 103-106 1887 117 116-118 2/0
0.88 15:39 1:07 17:45 109 108-111 1935 118 114-122 2/0
0.94 16:49 1:09 18:27 110 109-112 2030 116 116-118 2/1
1.00 39:48 22:59 +22:14 6:07:41 69 55-109 25371 117 114-122 1/0
1.06 41:57 2:10 34:38 73 64-79 2529 115 112-118 1/0
1.13 43:16 1:18 20:55 76 74-78 1589 112 108-114 2/0
1.19 44:26 1:10 18:40 74 73-75 1381 114 112-118 2/0
1.25 45:35 1:09 18:31 74 73-75 1371 115 114-116 2/0
1.31 46:43 1:08 18:09 75 74-79 1362 117 114-118 1/1
1.38 47:52 1:09 18:18 81 79-82 1482 117 114-118 1/1
1.44 48:58 1:06 17:41 77 73-81 1362 116 116-118 1/1
1.50 50:05 1:07 17:45 80 72-89 1420 117 114-120 2/0
1.56 51:12 1:07 17:58 82 82-84 1474 115 114-118 2/0
1.63 52:19 1:07 17:54 83 82-85 1485 117 114-118 0/2
1.69 53:28 1:08 18:15 84 82-85 1533 117 116-118 0/2
1.75 54:37 1:09 18:25 82 80-84 1511 116 114-118 1/4
1.78 55:12 35 17:56 81 80-82 1453 115 114-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 39:18

  • Cadence Distribution

    117 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 8:50 17:46 More
    1km 11:03 17:46 More
    Mile 40:39 40:39 More
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