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Sat 22nd Mar 2025 at 8:48am by Cliffrunner

Bike > General
  • Time
    3:02:36
  • Miles
    40.31
  • Mph
    13.2
  • FBI
    65.84
  • Cals
    1940
  • Cadence
    67
  • BPM
    113
  • %MHR
    63.5
  • B/mi
    512
  • Asc(m)
    617
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 40.31mi - 3:02:36(4:32/mi) 113/144bpm [512b/mi] 1940cal 70/103rpm 13.25/32.62mph
3:02:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:56 17:56 6.69 110 75-143 987 65 1-94 32/16
4.00 26:28 8:31 14.08 108 89-138 460 67 1-89 30/49
6.00 38:55 12:27 9.63 128 107-143 797 71 5-82 74/2
8.00 52:52 13:57 8.60 124 90-140 865 72 1-85 81/0
10.00 59:58 7:05 16.93 106 88-127 376 70 2-83 25/40
12.00 1:07:45 7:47 15.40 116 88-140 452 70 4-103 15/92
14.00 1:16:17 8:32 14.06 105 84-123 448 64 1-80 29/34
16.00 1:25:16 8:59 13.37 106 93-121 476 71 2-87 31/24
18.00 1:36:41 11:25 10.51 106 86-128 605 61 1-85 28/24
20.00 1:47:21 10:41 11.24 115 84-139 614 65 2-87 40/16
22.00 2:45:27 58:06 2.07 107 77-134 3108 70 1-87 56/15
24.00 2:52:28 7:01 17.11 109 85-126 382 66 6-87 18/55
26.00 3:00:26 7:58 15.05 107 85-135 427 63 1-82 34/42
28.00 3:08:25 7:59 15.03 121 96-144 483 72 1-91 18/43
30.00 3:17:39 9:15 12.98 122 87-144 564 68 1-88 50/52
32.00 3:28:22 10:43 11.20 130 99-144 696 71 2-96 73/13
34.00 3:36:20 7:58 15.06 110 97-123 438 55 1-92 31/90
36.00 3:44:18 7:57 15.08 111 83-137 442 63 1-100 33/66
38.00 3:53:46 9:28 12.67 104 77-133 492 63 1-94 17/28
40.00 4:03:22 9:36 12.50 107 74-131 514 64 1-96 35/45
40.32 4:05:30 2:08 9.01 104 90-112 692 61 4-83 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    155 3.1% 9.8
    44 3.7% 8.8
    34 3.8% 9.8
    34 2.7% 11.6
    24 3.5% 8.4
    23 4.2% 10.8

  • Cadence Distribution

    67 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:11 2:23 More
    1km 1:34 2:32 More
    Mile 2:37 2:37 More
    5k 10:06 3:15 More
    5 miles 18:19 3:40 More
    10k 23:07 3:43 More
    10 miles 40:59 4:06 More
    Half 54:21 4:09 More
    20 miles 1:44:07 5:12 More
    Mara 2:43:45 6:15 More
    50k 3:06:11 6:00 More
    40 miles 4:01:52 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:40 4:10
    20km 52:27 4:13
    15 miles 1:04:02 4:16
    20 miles 1:26:52 4:21
    40km 1:49:22 4:24
    25 miles 1:50:03 4:24
    42km 1:55:11 4:25
    50 miles 3:49:26 4:35
    56 miles 4:18:44 4:37
    100 miles 7:58:22 4:47
    112 miles 8:59:26 4:49

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