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Sat 22nd Mar 2025 at 11:44am by Twiglet

Walk > General
  • Time
    1:07:28
  • Miles
    2.85
  • Min/mi
    23:40
  • Stride(cm)
    63
  • Cals
    329
  • Cadence
    108
  • BPM
    116
  • B/mi
    2741
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:04(26:04/mi) 116/148bpm [3023b/mi] 137cal 38/108rpm 2.3/3.84mph
2) 1mi - 22:32(22:32/mi) 117/147bpm [2637b/mi] 108cal 49/80rpm 2.66/3.21mph
3) 0.85mi - 18:51(22:13/mi) 114/136bpm [2533b/mi] 84cal 45/70rpm 2.7/3.57mph
4) 0mi - 1(20:48/mi) 105/105bpm [2184b/mi] 29/59rpm 2.89/3.57mph
26:04 22:32 18:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 26:04 26:04 26:04 116 96-147 3024 77 0-216 65/32
2.00 48:31 22:27 22:33 117 101-147 2638 99 0-160 50/46
2.84 1:07:19 18:48 22:14 114 98-136 2534 87 0-138 25/57
2.84 1:07:20 1 +1 40:38 105 104-105 4267 59 0-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.3% 24:57
    19 6.3% 36:02
    11 6.0% 27:21

  • Cadence Distribution

    108 avge / 216 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:47 More
    200m 2:16 18:14 More
    400m 4:38 18:37 More
    800m 9:36 19:19 More
    1km 12:26 20:00 More
    Mile 21:46 21:46 More
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