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Sat 22nd Mar 2025 at 8:52am by Chucky99

Run > General
  • Time
    36:52
  • Miles
    3.47
  • Min/mi
    10:37
  • WAVA
    44.70
  • Stride(cm)
    91
  • Cals
    345
  • Cadence
    167
  • BPM
    111
  • %MHR
    64.2
  • B/mi
    1179
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 92/103bpm [638b/km] 39cal
2) 1km - 6:23(6:23/km) 104/119bpm [664b/km] 60cal
3) 1km - 6:08(6:08/km) 120/128bpm [735b/km] 68cal
4) 1km - 5:44(5:44/km) 119/129bpm [682b/km] 61cal
5) 0.31km - 1:45(5:42/km) 117/123bpm [667b/km] 18cal
6) 1km - 5:48(5:48/km) 130/139bpm [753b/km] 67cal
7) 0.2km - 1:02(5:12/km) 131/141bpm [681b/km] 12cal
8) 0.35km - 5:00(14:26/km) 90/97bpm [1298b/km] 20cal
9) 0km - 3(9:49/km) 89/90bpm [873b/km]
5:00 6:23 6:08 5:44 1:45 5:48 1:02 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 4:59 4:59 11:08 92 65-103 1024 167 114-172 10/32
1.07 11:57 6:58 +1 11:15 104 78-119 1170 173 116-182 21/41
1.69 18:04 6:07 9:52 120 104-128 1184 176 170-182 30/7
2.31 23:48 5:44 9:14 119 110-129 1098 178 174-184 21/39
2.50 25:33 1:45 9:10 116 110-123 1064 178 174-184 2/11
3.12 31:20 5:47 9:19 130 120-139 1211 180 170-202 37/28
3.24 45:03 13:43 +1 1:51:28 131 90-141 14601 180 110-204 11/2
3.46 50:02 4:59 23:13 90 83-97 2090 100 0-120 20/22
3.46 50:05 3 +1 22:40 89 89-90 2017 57 0-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 8:53
    11 9.1% 10:22
    10 4.5% 9:54

  • Cadence Distribution

    167 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 175 3.2 31:52 9:49
    Walk 36.1 110 0.2 18:08 1:22:31
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.84% More
    800m 4:29 9:00 43.67% More
    1km 5:39 9:05 45.56% More
    Mile 9:08 9:08 48.40% More
    5k 30:48 9:55 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.82
    5km 32:47 10:33 44.91
    5M 54:18 10:52 44.20
    10km 1:08:22 11:00 43.83
    10M 1:53:13 11:19 43.44
    Half 2:30:44 11:30 43.06
    20M 3:56:02 11:48 43.01
    Mara 5:14:15 12:00 43.17
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