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Sat 22nd Mar 2025 at 10:04am by Dougrattray

Walk > General
  • Time
    1:06:45
  • Miles
    1.64
  • Min/mi
    40:42
  • Stride(cm)
    38
  • Cals
    329
  • Cadence
    104
  • BPM
    85
  • %MHR
    48
  • B/mi
    3461
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 41:55(41:55/km) 82/99bpm [3437b/km] 193cal 14/107rpm
2) 1km - 16:10(16:10/km) 88/95bpm [1423b/km] 86cal 42/62rpm
3) 0.64km - 8:40(13:38/km) 92/97bpm [1255b/km] 50cal 48/56rpm
41:55 16:10 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:20 83 79-87 2518 97 90-102 10/0
0.13 3:10 1:16 20:17 76 71-79 1541 105 98-114 3/1
0.19 4:19 1:09 18:25 78 71-83 1437 111 106-118 1/2
0.25 5:34 1:15 20:02 78 69-93 1562 108 102-112 1/4
0.31 6:44 1:10 18:35 92 91-93 1709 110 104-112 2/2
0.38 7:57 1:13 19:28 95 93-98 1849 111 106-114 2/1
0.44 1:51:15 1:43:19 +1:38:31 27:33:00 82 72-96 135545 138 106-214 1/2
0.50 2:13:05 21:50 5:49:13 80 70-99 27937 103 86-114 0/1
0.56 2:18:54 5:49 1:33:06 85 78-91 7914 94 86-102 0/0
0.63 2:20:30 1:36 25:29 90 84-95 2293 101 86-108 0/0
0.69 2:21:56 1:27 23:07 89 86-91 2058 100 88-108 1/0
0.75 2:23:15 1:19 20:59 88 86-92 1847 103 100-110 1/1
0.81 2:24:42 1:27 23:07 87 84-89 2011 100 90-106 1/0
0.88 2:26:08 1:27 23:07 85 81-88 1966 105 82-124 2/1
0.94 2:29:53 3:44 59:50 88 81-95 5265 104 94-112 1/1
1.00 2:31:20 1:27 23:19 90 86-92 2098 104 94-110 2/1
1.06 2:32:41 1:21 21:39 87 85-91 1883 103 98-106 2/0
1.13 2:34:02 1:21 21:31 90 88-93 1937 104 100-106 1/2
1.19 2:35:22 1:20 21:14 88 87-90 1869 103 100-106 0/10
1.25 2:36:45 1:23 22:06 91 88-94 2011 103 100-110 1/1
1.31 2:38:03 1:19 20:56 89 89-90 1863 103 100-108 1/2
1.38 2:39:21 1:18 20:53 91 89-93 1900 103 100-104 1/2
1.44 2:40:39 1:17 20:34 92 91-93 1891 103 100-106 1/3
1.50 2:42:01 1:22 21:58 92 91-94 2021 101 98-104 2/1
1.56 2:43:21 1:20 21:17 91 84-96 1938 99 96-104 2/0
1.63 2:44:41 1:20 21:23 94 92-95 2011 101 100-104 4/0
1.64 2:45:16 35 46:36 95 94-97 4427 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 22:33

  • Cadence Distribution

    104 avge / 214 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:00 More
    200m 2:17 18:25 More
    400m 4:42 18:54 More
    800m 10:33 21:13 More
    1km 13:14 21:17 More
    Mile 24:09 24:09 More
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