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Sat 22nd Mar 2025 at 12:03pm by ajbabbs

Bike > General
  • Time
    26:17
  • Miles
    4.31
  • Mph
    9.8
  • Cals
    229
  • BPM
    119
  • %MHR
    61.9
  • B/mi
    725
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 5km - 18:37(3:43/km) 119/136bpm [443b/km] 171cal
2) 1.93km - 7:40(3:59/km) 118/135bpm [469b/km] 58cal
18:37 7:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.85 90 79-101 610 1/6
0.25 1:27 37 12.27 108 104-110 528 0/3
0.38 2:03 36 12.52 128 110-134 613 1/2
0.50 2:40 36 12.37 127 124-131 616 3/0
0.63 3:23 43 10.41 118 114-123 680 3/1
0.75 4:01 38 11.86 122 116-126 617 1/3
0.88 4:36 35 12.99 120 116-123 554 1/3
1.00 5:10 34 13.26 119 116-123 538 1/4
1.13 5:42 33 13.68 116 111-119 509 1/1
1.25 6:16 33 13.52 112 109-117 497 4/2
1.38 6:51 35 12.91 115 111-118 534 3/1
1.50 7:29 38 11.77 115 111-120 586 1/2
1.63 8:17 48 9.35 116 111-120 744 2/1
1.75 9:08 51 8.84 119 113-121 807 2/2
1.88 9:52 44 10.27 118 113-123 690 1/1
2.00 10:37 46 9.83 121 113-128 738 2/3
2.13 11:21 44 10.22 123 118-128 722 3/2
2.25 17:11 5:50 +4:39 1.29 114 99-129 5317 1/1
2.38 17:55 43 10.40 126 122-134 727 2/1
2.50 19:07 1:12 6.23 126 121-130 1214 2/2
2.63 20:02 55 8.21 124 121-126 907 2/2
2.75 21:04 1:02 7.22 127 117-136 1056 1/3
2.88 21:54 50 8.95 120 96-135 805 4/4
3.00 22:41 47 9.62 123 111-129 767 1/2
3.13 23:22 41 10.86 128 125-132 707 1/2
3.25 24:11 49 9.21 129 125-134 841 3/2
3.38 24:57 45 9.89 123 113-135 746 3/1
3.50 25:39 42 10.61 115 110-121 650 4/1
3.63 26:20 40 11.13 116 111-120 625 2/4
3.75 26:58 38 11.71 117 114-120 599 1/4
3.88 27:35 37 12.29 116 113-122 566 2/2
4.00 28:22 47 9.60 120 116-125 750 2/2
4.13 29:03 41 10.96 116 108-123 635 3/1
4.25 29:54 52 8.70 109 104-114 752 8/1
4.31 30:57 1:03 3.23 120 109-130 2229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:13 4:28 More
    1km 2:47 4:29 More
    Mile 4:46 4:46 More
    5k 23:08 7:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:08 6:25
    20km 1:20:45 6:30
    15 miles 1:38:35 6:34
    20 miles 2:13:44 6:41
    40km 2:48:22 6:46
    25 miles 2:49:25 6:47
    42km 2:57:19 6:48
    50 miles 5:53:13 7:04
    56 miles 6:38:18 7:07
    100 miles 12:16:26 7:22
    112 miles 13:50:26 7:25
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