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Sat 22nd Mar 2025 at 11:41am by daz1927

Walk > General
  • Time
    53:05
  • Miles
    1.00
  • Min/mi
    53:05
  • Stride(cm)
    28
  • Cals
    174
  • Cadence
    109
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    3789
  • Asc(m)
    260
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 52:55(52:55/mi) 73/95bpm [3863b/mi] 173cal 18/79rpm
2) 0mi - 10(1:00:43/mi) 91/92bpm [5525b/mi] 1cal
52:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 63 58-68 1180 117 114-118 131/5
0.13 2:17 1:07 17:51 68 62-75 1214 113 112-116 15/6
0.19 3:35 1:18 20:52 70 67-75 1460 115 108-120 8/4
0.25 4:50 1:15 19:58 61 57-70 1218 108 102-112 16/3
0.31 6:02 1:12 19:13 65 59-71 1249 109 104-114 34/23
0.38 7:08 1:06 17:28 58 54-62 1013 112 106-114 16/10
0.44 8:24 1:16 20:24 58 53-61 1183 113 108-120 9/1
0.50 9:32 1:08 18:02 61 57-64 1100 110 106-112 19/0
0.56 10:36 1:04 17:11 59 57-62 1014 114 110-116 10/0
0.63 11:45 1:08 18:12 64 59-69 1165 111 106-114 30/65
0.69 22:40 10:56 2:54:52 69 58-84 12066 105 96-114 47/15
0.75 34:15 11:34 3:05:07 78 68-92 14439 109 96-156 3/43
0.81 39:29 5:14 1:23:46 78 69-92 6534 109 88-156 35/7
0.88 41:50 2:22 37:44 75 66-86 2830 98 80-110 20/3
0.94 49:17 7:27 1:59:14 74 59-87 8823 101 88-110 11/38
1.00 52:54 3:37 57:53 77 70-95 4457 103 82-158 9/23
1.00 53:06 12 1:12:59 92 92-92 6715 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 21.3% 17:38
    19 10.4% 20:57

  • Cadence Distribution

    109 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:13 18:32 More
    1km 11:39 18:45 More
    Mile 52:55 52:55 More
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