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Sat 22nd Mar 2025 at 11:45am by Lynn101

Run > General
  • warm
  • Time
    43:11
  • Miles
    4.00
  • Min/mi
    10:48
  • Pacing
    47.4%
  • WAVA
    47.83
  • Stride(cm)
    93
  • Cals
    416
  • Cadence
    160
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1889
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 161/177bpm [1701b/mi] 92cal 5.68/5.91mph
2) 1mi - 10:47(10:47/mi) 177/182bpm [1909b/mi] 106cal 5.56/5.99mph
3) 1mi - 10:51(10:51/mi) 180/185bpm [1954b/mi] 108cal 5.53/6.2mph
4) 1mi - 10:57(10:57/mi) 184/187bpm [2016b/mi] 110cal 5.48/6.53mph
5) 0mi - 1(9:19/mi) 186/186bpm [1732b/mi] 6.45/5.45mph
10:34 10:47 10:51 10:57 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 128 105-149 1364 155 114-162 3/0
0.25 2:41 1:21 10:45 154 149-159 1656 158 156-160 1/10
0.38 4:01 1:21 10:46 158 155-160 1702 159 156-162 11/4
0.50 5:22 1:21 10:45 163 156-168 1752 158 154-158 8/8
0.63 6:39 1:17 10:19 167 165-169 1723 160 158-164 5/5
0.75 7:57 1:17 10:19 171 169-173 1765 161 158-164 5/6
0.88 9:16 1:20 10:38 173 169-176 1838 161 158-162 6/6
1.00 10:35 1:18 10:25 175 173-177 1823 161 158-162 10/8
1.13 11:57 1:22 10:58 176 173-178 1931 162 158-164 4/8
1.25 13:13 1:16 10:09 176 174-177 1787 164 162-168 15/4
1.38 14:37 1:24 11:08 177 175-178 1971 161 160-162 5/4
1.50 15:55 1:19 10:31 178 178-179 1872 162 160-164 11/5
1.63 17:19 1:23 11:06 178 176-179 1977 161 158-164 5/14
1.75 18:40 1:21 10:47 176 174-178 1898 157 116-164 10/1
1.88 19:59 1:20 10:38 177 174-180 1883 162 156-164 9/7
2.00 21:22 1:22 10:57 181 179-182 1982 160 156-164 3/4
2.13 25:59 4:38 +3:29 37:02 178 175-182 6592 159 156-164 5/6
2.25 27:35 1:36 12:46 180 177-181 2297 156 124-164 2/4
2.38 29:09 1:34 +13 12:36 175 170-177 2204 162 158-164 4/7
2.50 30:35 1:26 11:28 179 178-180 2052 159 120-164 5/2
2.63 31:52 1:17 10:13 181 180-182 1848 164 162-166 5/1
2.75 33:10 1:18 10:22 183 182-183 1897 164 162-166 4/6
2.88 34:37 1:28 11:41 182 177-185 2127 152 116-164 6/4
3.00 35:55 1:18 10:22 181 179-184 1877 164 164-164 7/7
3.13 37:13 1:18 10:23 184 183-185 1911 163 162-164 4/5
3.25 38:35 1:22 10:59 184 183-185 2021 160 158-162 15/7
3.38 40:03 1:27 11:39 184 182-185 2143 161 158-164 5/8
3.50 41:27 1:24 11:14 183 180-184 2056 156 120-164 4/6
3.63 42:49 1:22 10:58 183 181-185 2005 161 124-164 3/5
3.75 44:11 1:22 10:53 185 185-186 2015 162 158-164 6/3
3.88 45:34 1:23 11:05 186 185-187 2062 161 158-164 3/6
4.00 46:52 1:18 10:27 185 185-186 1932 161 158-166 12/1
4.00 46:54 2 10:44 186 186-186 1996 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 11:34
    12 6.0% 10:26
    11 8.4% 10:13

  • Cadence Distribution

    160 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 4 45:46 11:37
    Walk 2.0 120 0 55 20:07
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 38.44% More
    800m 5:09 10:22 40.75% More
    1km 6:29 10:26 42.15% More
    Mile 10:30 10:30 44.21% More
    5k 36:59 11:54 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.30
    5km 32:29 10:27 49.25
    5M 55:32 11:06 46.64
    10km 1:10:57 11:25 45.45
    10M 2:01:18 12:08 43.82
    Half 2:44:27 12:33 42.77
    20M 4:24:58 13:15 41.07
    Mara 5:59:14 13:43 39.79
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