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Sat 22nd Mar 2025 at 11:15am by garkbit

Run > General
  • Time
    1:04:25
  • Miles
    2.46
  • Min/mi
    26:11
  • Pacing
    58.9%
  • WAVA
    18.19
  • Stride(cm)
    48
  • Cals
    483
  • Cadence
    128
  • BPM
    110
  • B/mi
    2871
  • Asc(m)
    220
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 31:34(31:34/mi) 110/145bpm [3473b/mi] 259cal 1.9/5.16mph
2) 1mi - 25:15(25:15/mi) 107/132bpm [2702b/mi] 161cal 2.38/5.01mph
3) 0.46mi - 7:36(16:41/mi) 116/127bpm [1935b/mi] 63cal 3.6/6.05mph
31:34 25:15 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:24 123 92-145 2632 143 94-172 5/0
0.25 6:09 3:29 27:49 106 82-139 2948 140 108-160 24/12
0.38 8:09 2:00 15:58 117 110-125 1868 142 116-156 7/23
0.50 13:38 5:29 43:52 102 89-116 4474 118 100-134 15/26
0.63 17:40 4:02 32:15 110 88-138 3548 128 98-154 20/20
0.75 21:24 3:45 29:56 116 107-131 3473 122 114-152 11/15
0.88 27:10 5:45 46:04 104 86-114 4790 117 98-122 17/11
1.00 31:34 4:24 35:11 111 96-129 3906 97 32-118 19/20
1.13 35:06 3:32 28:19 115 96-131 3256 132 100-156 14/10
1.25 38:00 2:54 23:11 111 90-124 2573 130 112-154 18/10
1.38 42:20 4:20 34:39 105 92-131 3638 120 88-154 17/16
1.50 44:15 1:56 15:26 118 101-126 1822 141 122-158 22/22
1.63 47:28 3:13 25:42 102 79-111 2622 143 110-162 17/14
1.75 49:51 2:23 19:01 95 73-117 1807 128 94-160 9/31
1.88 54:10 4:19 34:33 104 88-125 3593 110 88-158 35/28
2.00 56:47 2:37 20:59 105 99-109 2203 117 108-126 12/20
2.13 59:26 2:38 21:08 113 100-126 2388 133 118-158 10/4
2.25 1:01:57 2:31 20:09 119 113-126 2398 117 108-122 18/27
2.38 1:03:25 1:28 11:43 115 108-119 1348 161 156-166 25/6
2.45 1:04:25 1:00 12:32 122 119-125 1529 158 144-166 15/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 18:43

  • Cadence Distribution

    128 avge / 172 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.4 155 1.1 19:35 17:29
    Walk 66.3 114 1.3 42:41 31:58
    Still 3.3 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 25.13% More
    800m 8:25 16:55 23.63% More
    1km 11:58 19:15 21.85% More
    Mile 20:52 20:52 21.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:49 24:49 18.15
    5km 1:22:30 26:33 18.14
    5M 2:16:37 27:19 17.87
    10km 2:52:01 27:41 17.72
    10M 4:44:51 28:29 17.58
    Half 6:19:14 28:57 17.42
    20M 9:53:53 29:42 17.41
    Mara 13:10:41 30:11 17.48
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