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Sat 22nd Mar 2025 at 9:17am by Scenic Runner

Run > General
  • Time
    3:13:05
  • Miles
    14.11
  • Min/mi
    13:41
  • Stride(cm)
    76
  • Cals
    1620
  • Cadence
    154
  • BPM
    147
  • B/mi
    2015
  • Asc(m)
    287
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 14.11mi - 3:13:05(13:41/mi) 145/186bpm [1984b/mi] 1620cal
3:13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 12:12 135 93-151 1647 167 122-176 16/3
1.00 10:53 4:47 9:33 155 147-162 1481 169 124-174 33/2
1.50 18:03 7:10 14:20 142 108-168 2035 154 104-246 21/3
2.00 27:28 9:25 18:51 142 102-167 2676 143 94-172 23/11
2.50 32:47 5:19 10:38 173 157-181 1839 166 162-170 18/12
3.00 38:53 6:06 12:13 166 131-186 2027 152 106-172 29/0
3.50 48:38 9:44 19:29 142 110-185 2766 157 100-172 26/2
4.00 53:12 4:35 9:09 164 156-169 1501 168 162-174 4/11
4.50 59:23 6:10 12:21 155 134-168 1913 159 84-172 3/30
5.00 1:06:50 7:28 14:55 141 111-168 2104 151 100-176 2/11
5.50 1:23:53 17:02 34:05 119 77-161 4055 167 108-178 6/17
6.00 1:29:28 5:35 11:10 144 128-151 1609 154 106-172 5/28
6.50 1:37:49 8:21 16:42 141 112-154 2355 141 88-180 19/15
7.00 1:45:48 7:59 15:59 133 95-153 2126 151 82-216 21/26
7.50 1:51:15 5:27 10:53 156 139-166 1699 159 106-172 29/4
8.00 1:56:47 5:32 11:03 151 131-165 1669 166 120-172 5/55
8.50 2:03:54 7:08 14:15 144 117-168 2052 149 112-244 4/31
9.00 2:09:46 5:52 11:45 155 133-169 1820 161 114-246 13/7
9.50 2:16:25 6:38 13:17 159 123-175 2111 162 88-174 5/18
10.00 2:21:54 5:29 10:58 156 141-166 1711 151 106-172 9/6
10.50 2:27:38 5:44 11:28 152 128-167 1744 151 120-172 12/13
11.00 2:34:15 6:37 13:15 143 118-166 1894 149 112-174 5/6
11.50 2:39:11 4:56 9:51 157 130-175 1548 164 114-172 7/7
12.00 2:44:37 5:26 10:52 163 150-177 1773 161 110-244 10/10
12.50 2:51:09 6:31 13:02 150 122-170 1956 144 114-172 6/8
13.00 2:57:53 6:44 13:28 141 115-165 1900 146 102-236 11/10
13.50 3:04:06 6:13 12:26 151 130-164 1877 148 116-172 12/5
14.00 3:11:10 7:04 14:09 144 124-159 2037 138 112-172 17/7
14.11 3:13:02 1:52 17:21 134 109-154 2324 132 110-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.3% 11:26
    67 3.1% 14:51
    32 4.4% 13:23
    27 6.6% 17:03
    15 3.2% 14:06
    13 2.8% 13:03

  • Cadence Distribution

    154 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 167 11.8 2:02:41 10:26
    Walk 23.9 117 2.3 46:12 19:43
    Still 12.5 - - 24:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:26 8:56 0.00% More
    1km 5:38 9:03 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 35:21 11:23 0.00% More
    5 miles 58:14 11:39 0.00% More
    10k 1:13:59 11:54 0.00% More
    10 miles 2:14:14 13:25 0.00% More
    Half 2:58:13 13:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:40 11:40
    5km 38:49 12:30
    5M 1:04:17 12:51
    10km 1:20:57 13:02
    10M 2:14:03 13:24
    Half 2:58:28 13:37
    20M 4:39:28 13:58
    Mara 6:12:05 14:12
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