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Sat 22nd Mar 2025 at 9:01am by jelly

Run > General
  • Time
    55:10
  • Miles
    4.67
  • Min/mi
    11:49
  • Pacing
    90.7%
  • WAVA
    46.33
  • Stride(cm)
    85
  • Cals
    490
  • Cadence
    160
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1718
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 139/153bpm [1038b/km] 65cal
2) 1km - 7:11(7:11/km) 143/153bpm [1027b/km] 65cal
3) 1km - 7:29(7:29/km) 145/152bpm [1086b/km] 64cal
4) 1km - 7:37(7:37/km) 142/148bpm [1081b/km] 61cal
5) 1km - 7:16(7:16/km) 147/156bpm [1069b/km] 66cal
6) 1km - 7:15(7:15/km) 154/164bpm [1118b/km] 69cal
7) 1km - 7:08(7:08/km) 152/160bpm [1085b/km] 65cal
8) 0.51km - 3:44(7:19/km) 154/159bpm [1126b/km] 35cal
7:28 7:11 7:29 7:37 7:16 7:15 7:08 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 116 78-136 1398 178 170-182 3/0
0.25 2:51 1:20 10:42 142 136-144 1520 175 172-180 2/0
0.38 4:16 1:26 11:24 148 142-151 1688 171 166-174 2/1
0.50 5:56 1:40 13:22 147 141-153 1965 165 124-176 3/0
0.63 7:31 1:35 12:36 145 142-148 1828 165 138-170 6/0
0.75 9:02 1:31 12:08 144 136-148 1748 154 132-168 4/1
0.88 10:28 1:26 11:28 136 129-144 1558 164 134-168 3/0
1.00 11:53 1:25 11:17 143 136-151 1614 160 128-172 2/0
1.13 13:15 1:22 10:55 144 138-147 1573 167 164-170 2/1
1.25 14:43 1:29 11:51 149 146-152 1766 154 82-168 1/4
1.38 16:12 1:29 11:52 148 145-152 1757 157 132-166 1/0
1.50 17:44 1:32 12:14 142 137-148 1738 151 114-168 1/1
1.63 19:16 1:32 12:15 148 145-151 1814 154 84-168 1/2
1.75 20:47 1:31 12:10 143 134-149 1740 159 130-168 3/0
1.88 22:16 1:29 11:48 143 138-149 1688 159 132-168 0/2
2.00 23:44 1:28 11:44 143 141-145 1678 161 132-168 2/0
2.13 25:07 1:23 11:06 145 141-147 1610 163 136-170 0/3
2.25 26:47 1:40 13:17 143 140-147 1901 145 128-168 0/5
2.38 28:26 1:39 13:09 139 131-145 1827 156 82-170 3/0
2.50 29:56 1:30 12:01 140 135-143 1682 155 126-170 0/4
2.63 31:18 1:22 10:57 146 142-150 1599 169 166-172 2/1
2.75 32:35 1:17 10:17 145 142-147 1490 169 166-170 0/5
2.88 34:04 1:29 11:53 146 142-151 1735 156 130-172 0/7
3.00 35:45 1:41 13:28 150 148-156 2020 144 128-166 1/3
3.13 37:14 1:29 11:49 148 143-155 1749 161 132-168 3/2
3.25 38:47 1:33 12:23 153 147-160 1894 158 132-170 1/1
3.38 40:11 1:24 11:13 158 151-161 1773 164 134-170 2/1
3.50 41:33 1:22 10:59 155 150-160 1703 164 136-170 2/1
3.63 43:00 1:27 11:37 153 147-164 1776 155 132-170 2/2
3.75 44:31 1:31 12:08 151 146-157 1831 158 134-170 1/2
3.88 45:59 1:28 11:45 150 145-154 1762 159 138-172 2/2
4.00 47:30 1:31 12:08 150 143-158 1820 159 132-172 1/1
4.13 48:52 1:22 10:57 152 146-159 1665 159 84-172 1/1
4.25 50:16 1:24 11:09 155 150-158 1728 156 134-172 2/1
4.38 51:43 1:27 11:38 155 152-159 1803 149 80-170 1/2
4.50 53:12 1:29 11:49 153 149-157 1809 158 132-170 2/1
4.63 54:40 1:28 11:44 154 151-158 1806 159 132-170 1/1
4.67 55:10 30 11:56 156 153-157 1861 159 132-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 11:32

  • Cadence Distribution

    160 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 168 3.9 43:17 11:08
    Walk 21.1 130 0.8 11:40 14:59
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.86% More
    800m 5:29 11:02 40.66% More
    1km 7:00 11:16 41.42% More
    Mile 11:23 11:23 43.09% More
    5k 36:34 11:46 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 45.56
    5km 35:49 11:32 47.30
    5M 59:18 11:52 46.25
    10km 1:14:40 12:01 45.73
    10M 2:03:39 12:22 45.61
    Half 2:44:38 12:34 45.37
    20M 4:17:48 12:53 44.62
    Mara 5:43:15 13:06 43.89
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