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Sat 22nd Mar 2025 at 11:55am by richaca2

Walk > General
  • Time
    16:48
  • Miles
    1.04
  • Min/mi
    16:09
  • Stride(cm)
    80
  • Cals
    101
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1336
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:09(16:21/mi) 81/93bpm [1324b/mi] 60cal 61/65rpm 3.67/4.03mph
2) 0.42mi - 6:39(15:57/mi) 85/95bpm [1355b/mi] 41cal 62/67rpm 3.76/4.17mph
10:09 6:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 79 70-90 1472 120 116-122 2/2
0.13 2:11 1:01 16:15 78 72-86 1267 123 118-126 1/1
0.19 3:11 1:00 15:58 77 73-81 1229 123 116-130 1/1
0.25 4:14 1:03 16:51 80 77-85 1348 123 114-128 1/1
0.31 5:11 57 15:11 81 76-84 1229 125 124-128 1/1
0.38 6:10 59 15:41 83 79-88 1302 125 122-128 1/1
0.44 7:11 1:01 16:19 85 82-87 1387 125 124-126 2/0
0.50 8:14 1:03 16:47 85 80-87 1427 124 122-128 2/1
0.56 9:16 1:02 16:29 80 70-91 1319 124 122-128 1/1
0.63 10:15 59 15:48 80 74-85 1264 124 120-128 3/1
0.69 11:17 1:02 16:30 89 78-95 1468 125 118-134 1/2
0.75 12:18 1:01 16:14 84 79-93 1364 126 122-132 1/2
0.81 13:16 59 15:37 82 76-87 1281 123 120-126 2/2
0.88 14:16 1:00 16:06 85 81-88 1368 124 120-130 1/1
0.94 15:16 1:00 15:56 83 74-92 1322 126 118-132 1/1
1.00 16:13 57 15:14 87 82-93 1325 124 120-126 2/1
1.04 16:50 37 16:03 91 88-95 1460 122 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:56 15:57 More
    1km 9:55 15:58 More
    Mile 16:05 16:05 More
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