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Sat 22nd Mar 2025 at 8:32am by Darren

Run > General
  • Time
    44:02
  • Miles
    5.38
  • Min/mi
    8:11
  • WAVA
    57.72
  • Stride(cm)
    118
  • Cals
    647
  • Watts
    301
  • Cadence
    166
  • BPM
    150
  • %MHR
    76.4
  • B/mi
    1226
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 44:02(0/mi)
44:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:46 133 84-162 1698 162 78-180 242 4-366 1/4
0.50 5:28 2:17 9:06 135 125-142 1229 165 162-166 262 206-288 3/3
0.75 7:48 2:20 9:21 145 138-151 1356 165 162-170 257 186-334 2/1
1.00 10:01 2:12 8:50 140 132-147 1237 164 162-168 267 186-318 0/1
1.25 12:05 2:04 8:18 151 141-161 1253 166 162-168 294 244-354 1/1
1.50 14:08 2:02 8:09 152 144-159 1240 165 158-174 300 254-346 4/4
1.75 16:23 2:15 9:00 159 153-168 1430 165 162-174 273 220-324 3/1
2.00 46:27 30:04 2:00:18 140 104-162 16842 166 94-184 292 54-406 0/2
2.25 48:56 2:29 9:55 140 130-148 1388 165 104-190 304 2-418 0/0
2.50 50:47 1:51 7:23 151 137-158 1116 170 166-174 341 270-412 1/0
2.75 52:36 1:49 7:17 154 144-161 1121 170 166-174 346 312-372 1/2
3.00 54:37 2:01 8:04 152 146-155 1225 167 162-174 352 278-426 4/2
3.25 56:33 1:56 7:43 150 143-160 1158 165 150-168 304 220-354 13/1
3.50 58:31 1:58 7:52 156 153-159 1228 167 162-174 307 224-394 1/12
3.75 1:00:34 2:03 8:14 160 155-167 1317 164 162-168 352 262-452 21/0
4.00 1:02:15 1:41 6:43 164 159-173 1100 172 168-184 288 226-344 0/23
4.25 1:04:03 1:48 7:11 167 162-181 1199 169 166-174 338 252-408 1/3
4.50 1:05:51 1:49 7:15 161 154-170 1168 167 166-168 342 284-408 4/4
4.75 1:07:41 1:50 7:20 161 156-169 1180 167 166-170 332 276-358 1/1
5.00 1:09:38 1:57 7:49 157 150-163 1226 167 166-174 321 272-350 2/2
5.25 1:40:46 31:08 2:04:32 156 84-166 19428 168 154-184 315 2-448 12/10
5.38 1:42:02 1:16 9:51 110 91-121 1084 162 152-184 197 120-252 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 8:33
    13 4.9% 8:17

  • Cadence Distribution

    166 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 166 5.4 1:12:28 13:29
    Walk 28.9 120 0 29:32 101:30:14
    Still 0.0 - - 2 -

  • Power Distribution

    301W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.26% More
    800m 3:24 6:50 56.61% More
    1km 4:18 6:55 58.73% More
    Mile 7:05 7:05 61.37% More
    5k 23:18 7:30 62.20% More
    5 miles 1:08:23 13:41 34.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.68
    5km 24:36 7:55 58.90
    5M 40:45 8:09 57.92
    10km 51:18 8:15 57.43
    10M 1:24:57 8:30 56.91
    Half 1:53:06 8:38 56.39
    20M 2:57:07 8:51 56.29
    Mara 3:55:48 9:00 56.49
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