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Sat 22nd Mar 2025 at 10:38am by hayleybrewis

Run > General
  • Time
    1:08:28
  • Miles
    4.57
  • Min/mi
    14:59
  • Pacing
    63.1%
  • WAVA
    39.88
  • Stride(cm)
    84
  • Cals
    393
  • Watts
    148
  • Cadence
    128
  • BPM
    109
  • %MHR
    58.9
  • B/mi
    1632
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 108/133bpm [1600b/mi] 86cal 148/232W
2) 1mi - 15:12(15:12/mi) 119/137bpm [1809b/mi] 97cal 157/215W
3) 1mi - 15:06(15:06/mi) 112/126bpm [1691b/mi] 87cal 141/186W
4) 1mi - 15:09(15:09/mi) 101/112bpm [1529b/mi] 80cal 133/187W
5) 0.57mi - 8:12(14:17/mi) 102/110bpm [1458b/mi] 43cal 136/175W
14:49 15:12 15:06 15:09 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 +5 15:59 100 83-112 1599 128 106-136 182 75-232 7/0
0.25 4:31 2:31 +40 20:11 124 110-133 2503 130 124-134 191 153-231 8/0
0.38 6:21 1:50 14:37 109 98-131 1593 130 126-134 144 123-177 1/4
0.50 8:16 1:55 +4 15:19 98 95-101 1501 124 32-132 125 15-142 0/7
0.63 10:04 1:48 14:24 103 97-107 1484 130 126-132 141 122-159 1/4
0.75 12:41 2:38 +42 21:01 111 104-116 2333 128 124-132 171 111-220 8/0
0.88 14:29 1:48 14:23 106 99-117 1525 130 126-132 143 133-153 0/4
1.00 16:18 1:49 14:34 110 101-115 1602 129 122-132 140 102-166 0/5
1.13 18:11 1:53 15:01 112 106-120 1682 129 118-134 147 98-204 3/2
1.25 20:06 1:55 15:19 111 108-114 1701 125 120-130 137 103-157 4/2
1.38 21:56 1:50 14:43 113 110-118 1663 126 124-130 151 131-178 3/1
1.50 23:48 1:52 14:57 119 111-130 1778 128 122-132 159 134-184 4/0
1.63 25:42 1:53 15:08 116 111-123 1755 126 124-130 161 136-186 5/0
1.75 27:41 1:59 +3 15:50 125 119-130 1979 126 122-132 173 133-215 8/0
1.88 29:36 1:56 15:24 128 115-137 1971 126 122-130 164 132-195 7/0
2.00 31:33 1:57 15:37 126 114-134 1967 125 118-130 169 152-196 9/0
2.13 34:41 3:08 +1:14 25:06 117 99-126 2936 128 116-132 153 117-168 3/1
2.25 36:33 1:51 14:50 109 101-114 1616 129 126-132 147 126-175 2/1
2.38 38:23 1:50 14:44 107 101-113 1576 128 124-130 139 126-158 2/4
2.50 40:15 1:52 14:54 117 110-123 1743 127 124-130 156 141-186 4/1
2.63 42:09 1:54 15:12 109 106-113 1657 127 122-130 143 114-160 2/1
2.75 44:04 1:55 15:20 111 108-117 1702 126 120-130 140 117-155 2/0
2.88 46:24 2:20 +26 18:40 116 106-124 2165 127 120-130 139 1-185 2/1
3.00 48:19 1:55 15:22 108 103-112 1660 127 124-130 136 112-166 1/1
3.13 50:14 1:55 15:19 108 104-110 1654 126 122-130 133 107-146 1/2
3.25 52:09 1:54 15:16 108 104-112 1649 128 116-130 140 115-164 1/1
3.38 56:11 4:03 +2:03 32:22 101 91-109 3270 126 116-130 131 93-149 1/1
3.50 58:03 1:52 14:56 97 87-109 1449 131 110-136 145 72-169 1/2
3.63 1:01:59 3:56 +2:02 31:28 102 92-105 3209 128 124-132 135 122-165 0/4
3.75 1:03:53 1:54 15:13 95 91-97 1446 127 124-130 132 113-142 0/4
3.88 1:05:43 1:50 14:38 102 96-105 1493 129 124-130 142 134-161 0/3
4.00 1:07:41 1:58 +9 15:45 100 95-104 1576 129 126-132 143 124-187 1/4
4.13 1:09:28 1:46 14:09 104 95-110 1471 130 126-134 145 132-171 0/5
4.25 1:11:14 1:46 14:11 101 97-104 1432 130 126-132 143 128-155 0/7
4.38 1:13:03 1:49 +3 14:33 102 98-106 1484 131 128-136 146 125-175 0/9
4.50 1:14:49 1:46 14:10 101 95-108 1431 130 128-132 142 130-162 0/6
4.57 1:15:58 1:09 15:25 100 95-103 1542 129 120-134 136 78-158 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.6% 16:31
    16 3.5% 17:37

  • Cadence Distribution

    128 avge / 136 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 128 4.6 1:08:21 16:35
    Walk 0.1 32 0 7 16:01
    Still 0.1 - - 6 -
    Pause 8.9 - - 7:25 -

  • Power Distribution

    148W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:00 30.82% More
    800m 7:03 14:12 35.11% More
    1km 8:55 14:21 35.90% More
    Mile 14:51 14:51 35.86% More
    5k 49:09 15:49 37.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 40.81
    5km 44:57 14:28 41.10
    5M 1:15:31 15:06 39.59
    10km 1:35:43 15:24 38.88
    10M 2:40:49 16:05 38.34
    Half 3:35:53 16:29 37.89
    20M 5:42:27 17:07 36.83
    Mara 7:39:42 17:33 35.96

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