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Sat 22nd Mar 2025 at 6:28am by Jstuart

Run > General
  • Time
    34:05
  • Miles
    3.44
  • Min/mi
    9:54
  • Pacing
    96.8%
  • WAVA
    43.35
  • Stride(cm)
    93
  • Cals
    557
  • Watts
    396
  • Cadence
    174
  • BPM
    141
  • B/mi
    1401
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 130/144bpm [1308b/mi] 156cal 392/437W
2) 1mi - 9:45(9:45/mi) 142/147bpm [1385b/mi] 161cal 396/419W
3) 1mi - 9:54(9:54/mi) 148/155bpm [1464b/mi] 166cal 403/429W
4) 0.43mi - 4:17(10:03/mi) 151/153bpm [1518b/mi] 72cal 385/405W
5) 0.01mi - 5(9:34/mi) 152/152bpm [1453b/mi] 2cal 360/392W
10:04 9:45 9:54 4:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 10:03 130 77-144 1307 173 0-178 392 0-437 7/5
2.00 19:48 9:45 9:45 142 133-147 1385 175 172-178 396 381-419 5/6
3.00 29:41 9:53 9:54 148 140-155 1464 174 170-176 403 378-429 7/9
3.42 33:58 4:17 10:03 151 149-153 1519 175 168-176 385 368-405 3/2
3.43 34:04 6 +1 12:10 152 151-152 1849 163 82-176 365 208-392 0/0
3.43 34:04 0 +1 0 152 152-152 NAN 82 82-82 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.4 34:00 9:55
    Walk 0.3 107 0 6 14:40

  • Power Distribution

    396W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 32.11% More
    800m 4:48 9:39 36.25% More
    1km 6:00 9:40 38.15% More
    Mile 9:44 9:44 40.69% More
    5k 30:38 9:52 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.07
    5km 30:36 9:51 43.56
    5M 50:40 10:08 42.78
    10km 1:03:47 10:16 42.38
    10M 1:45:38 10:34 41.88
    Half 2:20:38 10:44 41.44
    20M 3:40:14 11:01 41.27
    Mara 4:53:13 11:11 41.37
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