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Sat 22nd Mar 2025 at 7:31am by PSAMIKE

Run > General
  • Time
    31:35
  • Miles
    3.15
  • Min/mi
    10:02
  • Pacing
    95.5%
  • WAVA
    53.30
  • Stride(cm)
    99
  • Cals
    425
  • Cadence
    162
  • BPM
    151
  • %MHR
    90.2
  • B/mi
    1519
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 145/159bpm [1404b/mi] 122cal 6.2/6.91mph
2) 1mi - 10:06(10:06/mi) 157/162bpm [1587b/mi] 141cal 5.94/6.2mph
3) 1mi - 10:20(10:20/mi) 156/164bpm [1611b/mi] 142cal 5.81/6.07mph
4) 0.15mi - 1:28(9:57/mi) 162/168bpm [1612b/mi] 20cal 6.03/6.07mph
9:41 10:06 10:20 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 112 77-144 1055 170 156-174 0/0
0.25 2:17 1:07 8:53 146 143-149 1297 165 162-170 0/3
0.38 3:27 1:09 9:14 145 143-148 1340 162 158-170 2/3
0.50 4:40 1:13 9:47 144 142-148 1409 161 156-164 4/1
0.63 5:55 1:15 10:03 144 142-146 1447 164 162-166 3/4
0.75 7:12 1:16 10:12 151 143-158 1540 163 162-164 3/2
0.88 8:26 1:14 9:53 157 156-158 1552 163 162-166 2/3
1.00 9:40 1:14 9:56 158 157-158 1569 162 162-164 2/2
1.13 10:53 1:12 9:40 157 156-158 1517 162 162-164 6/6
1.25 12:08 1:15 9:59 159 158-161 1589 161 160-164 6/5
1.38 13:25 1:18 10:21 159 155-162 1645 161 158-162 3/4
1.50 14:42 1:17 10:14 159 156-161 1627 159 156-162 4/0
1.63 15:59 1:17 10:16 157 153-162 1611 161 160-162 3/1
1.75 17:15 1:16 10:04 156 154-158 1572 161 160-162 5/6
1.88 18:31 1:16 10:10 157 155-161 1597 161 158-164 4/7
2.00 19:47 1:16 10:08 158 156-162 1601 161 156-166 4/5
2.13 21:06 1:19 10:35 156 153-159 1650 160 160-164 6/3
2.25 22:24 1:18 10:23 157 155-159 1629 160 158-162 3/1
2.38 23:41 1:17 10:15 157 153-158 1610 160 160-162 3/3
2.50 24:58 1:17 10:15 154 151-156 1578 160 156-162 2/5
2.63 26:17 1:19 10:30 154 147-159 1618 160 158-162 1/4
2.75 27:33 1:16 10:10 157 153-162 1597 159 156-162 3/1
2.88 28:51 1:18 10:26 156 154-157 1628 160 158-164 3/4
3.00 30:07 1:15 10:03 160 156-163 1608 162 160-164 6/0
3.13 31:21 1:15 9:57 163 160-167 1621 160 158-162 2/4
3.15 33:09 1:48 +1:34 1:19:40 151 120-162 12029 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 161 3.1 31:34 10:32
    Still 0.1 - - 1 -
    Pause 4.5 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.43% More
    800m 4:34 9:11 47.88% More
    1km 5:49 9:22 49.73% More
    Mile 9:36 9:36 52.83% More
    5k 31:06 10:01 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 54.15
    5km 31:07 10:01 53.32
    5M 51:32 10:18 52.75
    10km 1:04:54 10:27 52.41
    10M 1:47:28 10:45 52.14
    Half 2:23:04 10:55 51.79
    20M 3:44:03 11:12 51.91
    Mara 4:58:18 11:23 52.23
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