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Sat 22nd Mar 2025 at 7:47am by Duncs

Run > Long Run
  • Good
  • Time
    4:10:04
  • Miles
    17.33
  • Min/mi
    14:26
  • Pacing
    6.3%
  • WAVA
    36.50
  • Stride(cm)
    81
  • Cals
    2448
  • Cadence
    138
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2037
  • Asc(m)
    883
  • Hillscore
    84
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:11(14:11/mi) 133/159bpm [1887b/mi] 152cal
2) 1mi - 28:54(28:54/mi) 117/153bpm [3380b/mi] 210cal
3) 1mi - 14:45(14:45/mi) 136/161bpm [2005b/mi] 149cal
4) 1mi - 11:50(11:50/mi) 143/160bpm [1691b/mi] 125cal
5) 1mi - 20:38(20:38/mi) 132/148bpm [2724b/mi] 177cal
6) 1mi - 10:44(10:44/mi) 136/155bpm [1461b/mi] 97cal
7) 1mi - 11:31(11:31/mi) 135/159bpm [1554b/mi] 112cal
8) 1mi - 11:59(11:59/mi) 136/157bpm [1631b/mi] 109cal
9) 1mi - 14:18(14:18/mi) 133/150bpm [1902b/mi] 136cal
10) 1mi - 10:39(10:39/mi) 134/159bpm [1427b/mi] 102cal
11) 1mi - 10:03(10:03/mi) 136/155bpm [1367b/mi] 87cal
12) 1mi - 14:50(14:50/mi) 148/179bpm [2196b/mi] 153cal
13) 1mi - 13:06(13:06/mi) 168/185bpm [2202b/mi] 173cal
14) 1mi - 17:05(17:05/mi) 164/183bpm [2801b/mi] 218cal
15) 1mi - 13:42(13:42/mi) 167/186bpm [2288b/mi] 187cal
16) 1mi - 10:32(10:32/mi) 157/178bpm [1653b/mi] 107cal
17) 1mi - 15:05(15:05/mi) 133/172bpm [2006b/mi] 115cal
18) 0.33mi - 6:12(18:45/mi) 117/123bpm [2193b/mi] 39cal
14:11 28:54 14:45 11:50 20:38 10:44 11:31 11:59 14:18 10:39 10:03 14:50 13:06 17:05 13:42 10:32 15:05 6:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 127 82-149 1198 161 118-174 18/16
1.00 14:12 9:29 18:57 137 125-159 2597 120 106-168 65/0
1.50 35:50 21:38 43:17 127 83-153 5496 126 86-176 62/2
2.00 43:05 7:15 14:31 136 121-153 1973 144 104-236 35/2
2.50 51:14 8:09 16:17 137 122-161 2232 124 106-176 37/27
3.00 57:50 6:36 13:12 134 102-159 1768 141 106-180 48/5
3.50 1:02:58 5:09 10:17 152 141-160 1564 164 82-174 48/3
4.00 1:09:40 6:41 13:23 138 119-157 1846 141 110-240 15/59
4.50 1:19:03 9:23 18:46 134 117-146 2514 125 100-226 13/44
5.00 1:30:17 11:15 22:30 133 104-148 2992 116 86-176 52/3
5.50 1:37:02 6:45 13:30 128 105-143 1727 155 80-236 47/8
6.00 1:41:03 4:00 8:01 150 138-155 1202 168 166-174 68/0
6.50 1:48:18 7:15 14:31 128 90-154 1858 141 96-248 43/17
7.00 1:52:33 4:14 8:29 151 144-159 1281 166 164-170 2/74
7.50 1:57:45 5:12 10:25 140 111-156 1457 151 106-170 3/57
8.00 2:04:33 6:48 13:35 135 113-155 1834 136 104-230 19/31
8.50 2:12:09 7:37 15:14 134 118-150 2041 128 104-170 2/49
9.00 2:18:49 6:40 13:20 131 119-146 1746 137 112-174 30/18
9.50 2:25:24 6:35 13:10 125 106-153 1647 137 82-174 39/1
10.00 2:29:29 4:05 8:09 152 145-159 1240 166 164-172 22/20
10.50 2:35:24 5:55 11:49 127 97-152 1501 151 114-172 15/40
11.00 2:39:32 4:08 8:17 150 147-155 1242 166 164-170 0/66
11.50 2:45:34 6:02 12:03 130 100-150 1568 147 110-168 1/86
12.00 2:54:21 8:47 17:35 161 136-179 2831 119 100-172 1/61
12.50 3:01:39 7:17 14:35 162 136-183 2362 132 108-172 37/6
13.00 3:07:29 5:50 11:40 177 162-184 2066 144 80-172 25/16
13.50 3:15:43 8:14 16:29 160 145-183 2637 125 106-238 17/22
14.00 3:24:34 8:51 17:41 166 159-180 2936 116 102-230 35/9
14.50 3:33:41 9:07 18:15 161 142-173 2937 118 100-172 51/1
15.00 3:38:16 4:35 9:10 178 170-186 1631 158 110-172 42/0
15.50 3:43:48 5:32 11:04 156 124-177 1726 151 114-174 6/51
16.00 3:48:48 5:00 9:59 159 133-173 1589 154 114-172 0/76
16.50 3:54:33 5:45 11:31 155 137-172 1785 148 114-242 6/32
17.00 4:03:52 9:19 18:38 118 85-160 2199 133 106-170 2/10
17.33 4:10:05 6:13 18:49 116 101-123 2182 120 110-128 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 9.4% 26:08
    169 11.6% 22:14
    126 7.1% 19:21
    71 7.5% 17:06
    67 4.9% 14:35
    44 6.8% 16:13

  • Cadence Distribution

    138 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 169 10 1:27:29 8:43
    Walk 58.8 114 7.3 2:27:08 20:10
    Still 6.2 - - 15:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.24% More
    800m 3:53 7:48 52.50% More
    1km 4:58 8:00 54.02% More
    Mile 9:24 9:24 49.31% More
    5k 34:24 11:04 44.60% More
    5 miles 57:07 11:25 43.85% More
    10k 1:11:04 11:26 44.03% More
    10 miles 2:06:10 12:37 40.76% More
    Half 2:51:56 13:07 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 38.09
    5km 40:26 13:01 37.94
    5M 1:06:58 13:24 37.40
    10km 1:24:19 13:34 37.12
    10M 2:19:37 13:58 36.84
    Half 3:05:53 14:11 36.54
    20M 4:51:05 14:33 36.53
    Mara 6:27:33 14:48 36.70
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