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Sat 22nd Mar 2025 at 10:55am by Allyc1987

Run > General
  • Time
    1:03:28
  • Miles
    8.52
  • Min/mi
    7:27
  • Pacing
    49.8%
  • WAVA
    58.82
  • Stride(cm)
    136
  • Cals
    989
  • Cadence
    159
  • BPM
    149
  • %MHR
    87
  • B/mi
    1109
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:01/mi) 128/141bpm [898b/mi] 61cal
2) 0.62mi - 4:05(6:35/mi) 137/152bpm [902b/mi] 64cal
3) 0.24mi - 1:37(6:38/mi) 148/152bpm [983b/mi] 26cal
4) 0.03mi - 57(29:02/mi) 125/147bpm [3629b/mi] 11cal
5) 0.04mi - 10(4:01/mi) 111/124bpm [446b/mi] 2cal
6) 0.04mi - 1:00(23:01/mi) 128/146bpm [2946b/mi] 12cal
7) 0.06mi - 16(4:10/mi) 125/148bpm [521b/mi] 3cal
8) 0.06mi - 1:03(17:37/mi) 138/156bpm [2432b/mi] 14cal
9) 0.06mi - 17(4:17/mi) 134/151bpm [573b/mi] 3cal
10) 0.15mi - 2:41(18:06/mi) 117/157bpm [2117b/mi] 23cal
11) 0.54mi - 3:00(5:36/mi) 156/167bpm [873b/mi] 54cal
12) 0.03mi - 1:01(32:27/mi) 143/165bpm [4640b/mi] 14cal
13) 0.54mi - 3:05(5:39/mi) 160/167bpm [905b/mi] 54cal
14) 0.05mi - 1:04(20:04/mi) 141/167bpm [2830b/mi] 13cal
15) 0.53mi - 3:01(5:40/mi) 160/170bpm [907b/mi] 54cal
16) 0.03mi - 1:01(34:16/mi) 144/168bpm [4934b/mi] 14cal
17) 0.53mi - 3:02(5:40/mi) 160/170bpm [906b/mi] 54cal
18) 0.04mi - 1:01(26:12/mi) 145/169bpm [3799b/mi] 14cal
19) 0.53mi - 3:01(5:42/mi) 162/171bpm [924b/mi] 54cal
20) 0.05mi - 1:19(26:02/mi) 138/171bpm [3593b/mi] 14cal
21) 0.53mi - 3:02(5:40/mi) 158/172bpm [895b/mi] 55cal
22) 0.03mi - 1:04(33:00/mi) 146/170bpm [4817b/mi] 14cal
23) 0.52mi - 3:00(5:44/mi) 164/172bpm [939b/mi] 55cal
24) 0.06mi - 1:14(20:42/mi) 141/172bpm [2919b/mi] 14cal
25) 0.54mi - 3:05(5:42/mi) 163/171bpm [929b/mi] 56cal
26) 0.05mi - 1:05(21:11/mi) 148/171bpm [3136b/mi] 13cal
27) 0.53mi - 3:02(5:44/mi) 162/172bpm [930b/mi] 54cal
28) 0.05mi - 1:02(21:11/mi) 149/172bpm [3156b/mi] 13cal
29) 0.54mi - 3:00(5:36/mi) 164/172bpm [919b/mi] 55cal
30) 0.04mi - 1:13(27:49/mi) 144/173bpm [4005b/mi] 13cal
31) 0.62mi - 4:24(7:04/mi) 146/157bpm [1033b/mi] 68cal
32) 0.19mi - 1:17(6:55/mi) 152/157bpm [1052b/mi] 21cal
4:22 4:05 1:37 57 10 1:00 16 1:03 17 2:41 3:00 1:01 3:05 1:04 3:01 1:01 3:02 1:01 3:01 1:19 3:02 1:04 3:00 1:14 3:05 1:05 3:02 1:02 3:00 1:13 4:24 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:31 4:31 +1 7:16 128 72-141 931 168 124-190 7/45
1.24 8:36 4:04 6:35 137 127-152 901 168 164-178 4/18
1.48 10:11 1:36 6:36 148 145-152 977 168 166-174 3/2
1.51 11:09 57 29:44 125 98-147 3716 85 0-200 1/1
1.55 11:18 9 3:57 113 102-128 446 195 192-198 1/0
1.60 12:18 59 24:06 128 100-146 3084 109 0-244 1/2
1.66 12:32 14 3:56 127 106-149 500 198 192-202 2/0
1.71 13:35 1:03 18:19 138 113-156 2528 111 0-196 1/2
1.78 13:51 15 4:09 135 117-153 561 193 190-194 1/0
1.92 16:32 2:42 18:25 117 94-157 2156 103 0-190 4/4
2.46 19:32 3:00 5:35 156 99-167 871 175 172-182 7/3
2.49 20:32 1:00 33:29 143 119-165 4789 83 0-202 1/2
3.03 23:36 3:04 5:39 160 121-167 903 174 170-184 5/7
3.08 24:39 1:04 20:34 141 113-167 2901 104 0-178 2/2
3.61 27:40 3:01 5:40 160 121-170 907 174 168-178 7/4
3.64 28:41 1:01 34:56 144 111-168 5031 95 0-168 1/1
4.18 31:42 3:01 5:40 160 118-170 907 173 130-182 5/7
4.21 32:43 1:01 27:13 145 119-169 3947 98 0-182 1/1
4.74 35:43 3:01 5:43 162 124-171 925 174 170-184 7/5
4.79 37:02 1:19 26:15 137 103-171 3596 102 0-182 1/1
5.32 40:04 3:02 5:40 158 111-172 896 174 168-182 4/7
5.35 41:07 1:04 33:49 146 117-170 4938 73 0-184 1/1
5.88 44:07 3:00 5:44 164 126-172 939 174 168-184 6/4
5.94 45:19 1:13 20:51 141 112-172 2940 105 0-168 1/1
6.47 48:24 3:05 5:42 163 120-171 930 174 122-182 3/6
6.52 49:28 1:04 21:25 147 118-171 3147 94 0-186 1/2
7.05 52:29 3:01 5:44 163 121-172 935 175 172-186 6/3
7.10 53:29 1:01 21:19 149 118-172 3176 107 90-174 1/1
7.63 56:30 3:01 5:37 164 122-172 921 175 140-186 3/6
7.68 57:43 1:13 28:30 143 106-173 4076 105 0-188 1/1
8.30 1:02:06 4:23 7:04 146 110-157 1033 167 162-178 5/5
8.48 1:03:23 1:17 +1 7:00 152 145-157 1065 168 166-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 244 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 171 8 50:00 6:14
    Walk 18.2 102 0.5 11:34 23:16
    Still 3.3 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.25% More
    800m 2:46 5:34 62.21% More
    1km 4:01 6:29 56.45% More
    Mile 6:24 6:24 61.58% More
    5k 21:53 7:02 60.50% More
    5 miles 35:10 7:02 61.27% More
    10k 44:27 7:09 60.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:47 7:01
    5M 36:04 7:13
    10km 45:25 7:19
    10M 1:15:13 7:31
    Half 1:40:08 7:39
    20M 2:36:49 7:50
    Mara 3:28:47 7:58
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