Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:32am by Gogsy!

Run > parkrun
  • Time
    40:01
  • Miles
    3.09
  • Min/mi
    12:57
  • Pacing
    81.2%
  • WAVA
    41.97
  • Stride(cm)
    84
  • Cals
    405
  • Cadence
    148
  • BPM
    126
  • %MHR
    75.8
  • B/mi
    1629
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/149bpm [1424b/mi] 121cal 5.69/0mph
2) 1mi - 14:14(14:14/mi) 131/149bpm [1864b/mi] 149cal 4.22/0mph
3) 1mi - 13:58(13:58/mi) 113/142bpm [1578b/mi] 123cal 4.3/0mph
4) 0.09mi - 1:17(14:58/mi) 138/151bpm [2065b/mi] 12cal 4.01/0mph
10:33 14:14 13:58 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 119 75-146 1263 163 150-170 0/13
0.25 2:33 1:14 9:50 137 133-140 1348 161 156-168 0/7
0.38 3:52 1:19 10:29 138 135-139 1447 159 156-164 3/0
0.50 5:11 1:19 10:33 138 135-146 1455 156 152-162 0/1
0.63 6:34 1:23 11:00 140 137-145 1540 156 152-164 3/3
0.75 7:51 1:17 10:18 144 139-149 1483 156 154-158 0/14
0.88 9:11 1:20 10:41 138 123-146 1473 156 152-162 0/11
1.00 10:33 1:22 10:58 128 123-132 1403 156 152-160 1/2
1.13 12:00 1:27 11:36 129 126-132 1495 153 148-158 1/1
1.25 13:38 1:38 13:04 131 126-133 1713 149 146-154 6/0
1.38 15:35 1:57 15:35 141 133-147 2197 144 140-150 13/0
1.50 17:46 2:11 17:25 141 136-147 2456 140 136-146 12/0
1.63 19:49 2:03 16:22 144 138-149 2358 139 134-146 17/0
1.75 21:33 1:45 13:57 126 108-148 1757 143 140-146 2/1
1.88 23:16 1:43 13:44 111 101-121 1525 148 140-162 5/0
2.00 24:47 1:31 12:10 114 109-117 1386 147 144-150 0/8
2.13 26:18 1:30 12:03 108 103-113 1302 150 146-158 0/15
2.25 27:52 1:34 12:33 109 105-114 1367 149 142-160 0/7
2.38 29:34 1:42 13:37 112 109-118 1524 145 140-150 1/1
2.50 31:07 1:33 12:27 115 111-117 1432 149 142-158 0/7
2.63 32:46 1:38 13:07 109 103-114 1429 145 142-148 0/5
2.75 34:39 1:54 15:08 108 103-112 1635 143 138-148 7/1
2.88 36:48 2:09 17:10 117 110-142 2008 137 134-142 9/0
3.00 38:45 1:57 15:36 121 111-140 1888 141 136-148 7/0
3.08 40:00 1:15 15:00 138 114-151 2070 145 138-156 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.2% 14:53
    36 6.7% 16:01

  • Cadence Distribution

    148 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.0 156 1.4 15:36 10:59
    Walk 61.0 142 1.7 24:24 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.32% More
    800m 5:05 10:14 43.95% More
    1km 6:26 10:21 46.00% More
    Mile 10:29 10:29 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 44.68
    5km 40:15 12:57 41.98
    5M 1:07:51 13:34 40.84
    10km 1:26:08 13:52 40.27
    10M 2:25:10 14:31 39.39
    Half 3:15:14 14:54 38.73
    20M 5:10:35 15:32 38.24
    Mara 6:57:41 15:57 38.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here