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Sat 22nd Mar 2025 at 9:37am by Tumbleweed90

Run > General
  • Time
    1:21:43
  • Miles
    7.27
  • Min/mi
    11:14
  • Pacing
    71%
  • WAVA
    38.38
  • Stride(cm)
    86
  • Cals
    894
  • Watts
    178
  • Cadence
    167
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 76cal 86/92rpm 191/233W 5.97/7.67mph
2) 0.62mi - 6:10(9:55/mi) 76cal 86/89rpm 195/231W 6.05/6.29mph
3) 0.62mi - 6:29(10:27/mi) 78cal 85/87rpm 189/221W 5.75/6.2mph
4) 0.62mi - 6:29(10:26/mi) 84cal 84/88rpm 194/290W 5.75/8.23mph
5) 0.62mi - 7:23(11:53/mi) 77cal 84/92rpm 178/223W 5.05/6.24mph
6) 0.62mi - 7:24(11:54/mi) 73cal 84/87rpm 180/226W 5.04/6.24mph
7) 0.62mi - 7:29(12:02/mi) 74cal 84/87rpm 172/233W 4.98/5.79mph
8) 0.62mi - 7:06(11:26/mi) 71cal 84/88rpm 171/255W 5.25/6.11mph
9) 0.62mi - 7:19(11:46/mi) 75cal 81/87rpm 163/239W 5.1/6.38mph
10) 0.62mi - 7:33(12:09/mi) 74cal 78/95rpm 159/232W 4.94/6.06mph
11) 0.62mi - 7:04(11:23/mi) 76cal 83/86rpm 176/259W 5.27/6.02mph
12) 0.44mi - 5:03(11:30/mi) 60cal 84/87rpm 176/213W 5.22/5.59mph
6:15 6:10 6:29 6:29 7:23 7:24 7:29 7:06 7:19 7:33 7:04 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 172 160-184 195 160-228 45/7
0.50 6:01 3:24 13:36 171 160-182 184 32-241 5/9
0.75 8:26 2:25 9:40 174 166-176 197 177-223 6/6
1.00 10:56 2:30 10:00 173 170-178 199 169-237 9/9
1.25 13:26 2:30 9:59 172 164-178 189 162-229 3/13
1.50 16:06 2:39 10:38 170 164-174 197 180-223 12/6
1.75 18:40 2:34 10:17 171 166-174 178 161-214 5/8
2.00 23:00 4:20 17:20 169 160-176 191 62-228 7/3
2.25 25:52 2:52 11:29 167 112-176 198 83-229 8/4
2.50 29:12 3:20 13:20 169 164-174 204 117-294 26/1
2.75 32:29 3:17 13:07 167 164-174 183 142-221 4/12
3.00 35:19 2:50 11:19 168 156-184 169 20-210 6/6
3.25 38:00 2:42 10:47 169 130-174 179 70-206 8/3
3.50 40:50 2:50 11:18 168 160-172 183 171-195 21/0
3.75 44:06 3:16 13:05 166 162-170 176 92-230 10/2
4.00 47:05 2:59 11:55 166 146-174 174 37-227 8/9
4.25 49:57 2:53 11:31 169 154-174 172 132-236 17/11
4.50 53:15 3:17 13:08 165 154-174 169 104-262 19/10
4.75 56:01 2:47 11:07 168 162-172 165 125-203 4/11
5.00 58:45 2:44 10:57 170 162-176 180 162-199 5/6
5.25 1:01:22 2:36 10:25 170 160-174 174 157-193 1/12
5.50 1:04:23 3:02 12:07 156 82-174 142 52-188 7/22
5.75 1:08:18 3:55 15:40 143 92-174 161 19-248 20/9
6.00 1:11:00 2:42 10:48 167 106-190 159 64-191 2/25
6.25 1:13:39 2:39 10:37 167 152-172 174 159-192 3/11
6.50 1:16:37 2:58 11:50 166 152-172 181 77-259 11/16
6.75 1:19:23 2:46 11:05 166 86-172 172 30-208 6/13
7.00 1:22:12 2:49 11:17 169 148-174 170 123-194 4/8
7.25 1:25:05 2:53 11:33 168 158-172 179 152-216 9/5
7.27 1:25:23 18 11:59 167 164-168 194 188-205 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.2% 12:01
    29 4.5% 14:02
    17 13.8% 15:12
    13 12.6% 15:41
    10 7.5% 14:01

  • Cadence Distribution

    167 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 7.2 1:22:20 11:28
    Walk 2.3 103 0.1 1:57 21:03
    Still 1.3 - - 1:06 -

  • Power Distribution

    178W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 30.98% More
    800m 4:52 9:47 34.77% More
    1km 6:09 9:53 36.37% More
    Mile 10:02 10:02 38.88% More
    5k 36:05 11:37 36.15% More
    5 miles 58:20 11:40 36.55% More
    10k 1:12:58 11:44 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 39.10
    5km 33:11 10:41 39.32
    5M 54:57 10:59 38.80
    10km 1:09:11 11:08 38.51
    10M 1:54:34 11:27 38.05
    Half 2:32:33 11:39 37.64
    20M 3:58:53 11:57 37.67
    Mara 5:18:02 12:08 37.89
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