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Sat 22nd Mar 2025 at 10:49am by brownbrig

Run > General
  • Time
    46:55
  • Miles
    6.22
  • Min/mi
    7:33
  • Pacing
    94.4%
  • WAVA
    61.76
  • Stride(cm)
    118
  • Cals
    714
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1142
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 10km - 46:55(4:41/km) 152/167bpm [713b/km] 714cal
46:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 114 69-143 832 176 110-186 8/0
0.50 3:44 1:54 7:37 147 143-153 1120 179 176-184 11/1
0.75 5:43 2:00 7:59 149 144-155 1189 182 176-188 8/1
1.00 7:44 2:01 8:03 155 150-160 1249 181 92-188 16/1
1.25 9:37 1:52 7:29 149 145-154 1115 178 172-188 9/0
1.50 11:29 1:52 7:28 151 142-159 1127 180 172-186 0/11
1.75 13:20 1:51 7:25 157 155-161 1163 179 92-188 7/1
2.00 15:08 1:49 7:14 155 150-161 1122 181 174-186 5/3
2.25 16:57 1:49 7:15 159 155-164 1154 184 176-190 1/4
2.50 18:45 1:48 7:11 157 155-161 1127 179 94-188 3/2
2.75 20:37 1:52 7:30 156 153-160 1169 183 176-190 1/5
3.00 22:29 1:52 7:26 155 150-161 1153 181 174-190 1/4
3.25 24:23 1:54 7:36 154 150-157 1169 180 176-188 4/1
3.50 26:17 1:54 7:37 153 149-156 1164 183 174-188 3/5
3.75 28:11 1:54 7:36 156 151-160 1186 182 174-188 3/0
4.00 30:03 1:52 7:29 158 155-160 1184 184 178-190 3/2
4.25 31:56 1:53 7:32 155 148-162 1169 181 174-190 1/2
4.50 33:52 1:55 7:42 157 152-162 1208 184 174-190 3/2
4.75 35:50 1:58 7:52 153 150-156 1203 180 174-184 1/4
5.00 37:47 1:57 7:49 152 150-156 1189 182 174-188 8/7
5.25 39:43 1:56 7:42 160 155-167 1233 184 174-190 5/4
5.50 41:29 1:47 7:06 152 150-159 1080 177 170-184 1/16
5.75 43:16 1:47 7:09 152 148-154 1087 182 176-190 0/9
6.00 45:09 1:53 7:31 153 152-155 1150 182 178-188 2/10
6.22 46:55 1:46 8:11 150 148-153 1229 180 170-190 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.9% 7:42
    12 2.6% 7:58

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6.2 46:45 7:33
    Walk 0.4 97 0 10 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.96% More
    800m 3:32 7:06 53.49% More
    1km 4:27 7:10 55.70% More
    Mile 7:10 7:10 59.56% More
    5k 23:04 7:25 61.85% More
    5 miles 37:25 7:29 62.08% More
    10k 46:54 7:33 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.04
    5km 22:29 7:14 63.44
    5M 37:13 7:27 62.40
    10km 46:52 7:33 61.83
    10M 1:17:37 7:46 61.23
    Half 1:43:20 7:53 60.66
    20M 2:41:49 8:05 60.53
    Mara 3:35:26 8:13 60.73
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