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Sat 22nd Mar 2025 at 11:03am by Mart001

Run > General
  • Time
    30:49
  • Miles
    3.91
  • Min/mi
    7:53
  • Pacing
    91.6%
  • WAVA
    64.66
  • Stride(cm)
    122
  • Cals
    405
  • Cadence
    167
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1236
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 137/147bpm [692b/km] 57cal 11.88/12.5kmph
2) 1km - 4:41(4:41/km) 151/157bpm [708b/km] 60cal 12.79/13.71kmph
3) 1km - 5:02(5:02/km) 158/170bpm [795b/km] 67cal 11.93/13.07kmph
4) 1km - 4:58(4:58/km) 169/176bpm [839b/km] 70cal 12.09/13.1kmph
5) 1km - 4:49(4:49/km) 163/170bpm [785b/km] 65cal 12.46/13.23kmph
6) 1km - 5:00(5:00/km) 166/170bpm [830b/km] 69cal 12/13.27kmph
7) 0.29km - 1:16(4:17/km) 166/168bpm [711b/km] 17cal 14/14.38kmph
5:03 4:41 5:02 4:58 4:49 5:00 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 120 86-138 981 160 156-164 1/1
0.25 1:59 58 7:42 136 132-139 1047 163 158-168 0/4
0.38 3:00 1:01 8:09 140 138-143 1140 166 164-168 0/4
0.50 4:01 1:00 8:03 141 139-145 1136 165 164-168 1/3
0.63 5:07 1:06 8:49 142 137-149 1253 164 158-170 1/5
0.75 6:08 1:01 8:06 147 143-150 1191 167 162-170 5/1
0.88 7:01 53 7:04 150 147-153 1061 167 166-168 1/2
1.00 7:58 58 7:43 153 149-156 1181 168 160-170 0/4
1.13 8:51 52 6:59 152 149-156 1061 166 162-170 0/6
1.25 9:48 57 7:35 153 151-154 1159 168 164-170 0/2
1.38 10:51 1:04 8:30 153 151-156 1301 168 166-170 1/4
1.50 11:52 1:00 8:02 154 153-155 1236 169 168-170 1/2
1.63 12:53 1:01 8:07 162 154-170 1316 169 168-170 2/1
1.75 13:52 1:00 7:58 163 159-170 1300 169 166-170 2/2
1.88 14:51 59 7:49 162 158-166 1265 169 168-170 2/2
2.00 15:55 1:05 8:36 167 164-170 1436 169 168-170 3/1
2.13 16:57 1:01 8:10 170 167-172 1388 168 168-170 3/2
2.25 17:49 52 6:54 172 170-176 1188 169 168-172 2/1
2.38 18:52 1:04 8:29 171 167-174 1452 168 166-170 6/1
2.50 19:50 58 7:46 167 163-167 1297 167 162-168 4/3
2.63 20:46 56 7:26 166 164-167 1233 165 162-168 1/6
2.75 21:44 58 7:44 164 157-169 1267 168 166-170 2/2
2.88 22:42 58 7:43 159 157-163 1226 168 166-170 2/1
3.00 23:42 1:01 8:04 162 159-165 1307 167 164-170 1/3
3.13 24:41 59 7:50 163 161-166 1277 167 164-170 2/1
3.25 25:41 59 7:54 163 158-166 1289 168 166-170 5/0
3.38 26:38 57 7:38 163 161-166 1244 167 160-172 5/2
3.50 27:40 1:03 8:20 167 164-169 1393 168 166-170 6/0
3.63 28:46 1:05 8:43 168 166-170 1463 165 162-170 3/0
3.75 29:43 57 7:40 166 164-169 1272 167 166-170 2/2
3.88 30:34 51 6:50 167 165-168 1140 168 166-170 2/1
3.91 30:49 15 6:51 166 166-166 1137 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 8:07
    11 1.8% 7:47

  • Cadence Distribution

    167 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.9 30:48 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.40% More
    800m 3:36 7:15 57.86% More
    1km 4:37 7:26 59.58% More
    Mile 7:44 7:44 61.73% More
    5k 24:15 7:48 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.66
    5km 24:09 7:46 65.16
    5M 40:00 8:00 64.31
    10km 50:21 8:06 63.86
    10M 1:23:23 8:20 63.42
    Half 1:51:01 8:28 62.92
    20M 2:53:51 8:42 62.96
    Mara 3:51:28 8:50 63.29
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