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Sat 22nd Mar 2025 at 11:10am by lin50

Walk > General
  • Time
    10:08
  • Miles
    0.41
  • Min/mi
    24:43
  • Stride(cm)
    58
  • Cals
    45
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    2262
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.41mi - 10:08(24:26/mi) 91/110bpm [2223b/mi] 45cal 41/66rpm
10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:59 100 84-110 1299 121 100-132 13/5
0.13 2:23 1:34 25:03 90 85-106 2255 111 102-118 16/2
0.19 3:48 1:25 22:44 86 83-90 1955 117 110-122 7/11
0.25 5:19 1:31 24:10 91 84-96 2200 113 104-120 6/3
0.31 7:41 2:22 37:59 84 78-92 3190 115 110-124 4/12
0.38 8:56 1:15 20:07 97 92-101 1951 117 110-122 13/5
0.41 10:08 1:12 30:03 97 94-99 2915 110 104-118 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
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